Which food has less impact on blood sugar?

Ready 2 Go Protein 16 G, Potassium 100 Mg Whey Protein Isolate Liquid, Watermelon Blast, Watermelon Blast has less impact on blood sugar than Mikesell's, Thin Twists Pretzels

Ready 2 Go Protein 16 G, Potassium 100 Mg Whey Protein Isolate Liquid, Watermelon Blast, Watermelon Blast

Mikesell's, Thin Twists Pretzels

BSI: 14 - Moderate Impact
BSI: 43 - High Impact

Ready 2 Go Protein 16 G, Potassium 100 Mg Whey Protein Isolate Liquid, Watermelon Blast, Watermelon Blast

g
Energy, Protein & Muscle Recovery Drinks Mw/Td Inspired, Llc Branded

Mikesell's, Thin Twists Pretzels

g
Chips, Pretzels & Snacks Mike Sell's Potato Chip Co. Branded

Comparing Key Nutrients

Nutrient Ready 2 Go P... Mikesell's, ...
Carbs 7.0g 23.0g
Sugars 5.0g 1.0g
Fiber 0.0g 1.0g
Protein 16.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ready 2 Go Protei...

Mikesell's, Thin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ready 2 Go Protein 16 G, Potassium 100 Mg Whey Protein Isolate Liquid, Watermelon Blast, Watermelon Blast

Serving size 473.0 MLg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 9.5mg 3%
Sodium 18.9mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 28.4mg 2%
Iron 0.5mg 3%
Potassium 108.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, WHEY PROTEIN ISOLATE, PEAR JUICE CONCENTRATE, PHOSPHORIC ACID, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), STEVIA LEAF EXTRACT, SALT, FRUIT AND VEGETABLE JUICE FOR COLOR.

Mikesell's, Thin Twists Pretzels

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ready 2 Go Protein 16 ...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Mikesell's, Thin Twist...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 47% DV

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ready 2 Go Protein 16 G, Po...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 9 more

Mikesell's, Thin Twists Pre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ready 2 Go Protein 16 G, Potassium 100 Mg Whey Protein Isolate Liquid, Watermelon Blast, Watermelon Blast Tags

Mikesell's, Thin Twists Pretzels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mw/Td Inspired, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2452619

Report Data Issues for Ready 2 Go Protein 16 G, Potassium 100 Mg Whey Protein Isolate Liquid, Watermelon Blast, Watermelon Blast

Brand Mike Sell's Potato Chip Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041018

Report Data Issues for Mikesell's, Thin Twists Pretzels