Which food has less impact on blood sugar?

WATER, FULLY COOKED GRILLED CHICKEN BREAST WITH RIB MEAT CHUNKS (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL), ENRICHED MACARONI PRODUCT (SEMOLINA WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, COOKED SMOKED SAUSAGE, SMOKE FLAVORING ADDED (PORK, BEEF, WATER, SALT, CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, FLAVORING, DEXTROSE, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), SHREDDED PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURE, ENZYMES), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), HALF AND HALF (MILK, CREAM), ROASTED RED PEPPER, GREEN BELL PEPPERS, ROASTED GARLIC, WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], CORNSTARCH, FLAVORINGS, SPICES, PAPRIKA, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT, FLAVOR, CARRAGEENAN.