Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Macaroni & Cheese Creamy Cheddar Cheese Sauce Mixed With Tender Macaroni Noodles

Macaroni & Cheese Creamy Cheddar Cheese Sauce Mixed With Tender Macaroni Noodles

Toasted Almond Marzipan

BSI: 51 - High Impact
BSI: 45 - High Impact

Macaroni & Cheese Creamy Cheddar Cheese Sauce Mixed With Tender Macaroni Noodles

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Frozen Dinners & Entrees Smart & Final Iris Corporation Branded

Toasted Almond Marzipan

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Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Macaroni & C... Toasted Almo...
Carbs 29.0g 23.0g
Sugars 4.0g 23.0g
Fiber 3.0g 0.0g
Protein 12.0g 1.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Macaroni & Cheese...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Macaroni & Cheese Creamy Cheddar Cheese Sauce Mixed With Tender Macaroni Noodles

Serving size 190.0 Gg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 590.9mg 26%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 250.8mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), FAT FREE MILK (FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MARGARINE (PALM OIL, WATER, SALT, MONO- & DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED), PASTEURIZED PROCESSED CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), SOYBEAN OIL, RICE FLOUR, DEXTRIN (SOLUBLE DIETARY FIBER), FOOD STARCH-MODIFIED, SALT, MONO- & DIGLYCERIDES.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Macaroni & Cheese Crea...

Vitamins

Vitamin C 1% DV
Vitamin A 44% DV

Minerals

Calcium 13% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Macaroni & Cheese Creamy Ch...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
+ 7 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Macaroni & Cheese Creamy Cheddar Cheese Sauce Mixed With Tender Macaroni Noodles Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2454490

Report Data Issues for Macaroni & Cheese Creamy Cheddar Cheese Sauce Mixed With Tender Macaroni Noodles

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan