Which food has less impact on blood sugar?

Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad has less impact on blood sugar than Double Fudge Brownie Mix, Double Fudge

Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad

Double Fudge Brownie Mix, Double Fudge

Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad

BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	312.0g	Measurement baseline	—
Carbohydrates	14.0g	Raises blood sugar	28.0
Fiber	4.1g	Not digested	-8.1
Net Carbs	10.0g	Digestible carbs	19.9
Protein	4.0g	Moderates impact	-0.1
Fat	23.0g	Slows digestion	-0.2
Total Blood Sugar Impact			20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Fudge Brownie Mix, Double Fudge

BSI: 46 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	85.7g	Raises blood sugar	171.4
Fiber	3.6g	Not digested	-7.2
Net Carbs	82.1g	Digestible carbs	164.2
Protein	3.6g	Moderates impact	-1.2
Total Blood Sugar Impact			46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad

Double Fudge Brownie Mix, Double Fudge

BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	312.0g	Measurement baseline	—
Carbohydrates	14.0g	Raises blood sugar	28.0
Fiber	4.1g	Not digested	-8.1
Net Carbs	10.0g	Digestible carbs	19.9
Protein	4.0g	Moderates impact	-0.1
Fat	23.0g	Slows digestion	-0.2
Total Blood Sugar Impact			20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 46 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	85.7g	Raises blood sugar	171.4
Fiber	3.6g	Not digested	-7.2
Net Carbs	82.1g	Digestible carbs	164.2
Protein	3.6g	Moderates impact	-1.2
Total Blood Sugar Impact			46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad

Quantity

Unit

Grams

Pickles, Olives, Peppers & Relishes J & J Distributing Co. Branded

Double Fudge Brownie Mix, Double Fudge

Quantity

Unit

Grams

Cake, Cookie & Cupcake Mixes Maud Borup, Inc. Branded

Comparing Key Nutrients

Nutrient	Romaine, Dre...	Double Fudge...
Carbs	14.0g	24.0g
Sugars	8.0g	19.0g
Fiber	4.1g	1.0g
Protein	4.0g	1.0g
Fat	23.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Romaine, Dressing...

Double Fudge Brow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad

Serving size 312.0 Gg

Calories 259

% Daily Value*

Total Fat 23.0g 29%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.7mg 6%

Sodium 989.0mg 43%

Total Carbohydrates 14.0g 5%

Dietary Fiber 4.1g 14%

Total Sugars 8.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 149.8mg 12%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEK VINAIGRETTE WITH FETA CHEESE & BLACK OLIVES INGREDIENTS: WATER, SOYBEAN OIL, CIDER VINEGAR, FETA CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), SUGAR, EXTRA VIRGIN OLIVES OIL, CONTAINS LESS THAN 2% OF: SALT, BLACK OLIVES, SPICES, GARLIC, MODIFIED FOOD STARCH, XANTHAN GUM, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA AS A PRESERVATIVE. FETA BLUE CRUMBLES INGREDIENTS: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.

Double Fudge Brownie Mix, Double Fudge

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 50.1mg 2%

Total Carbohydrates 24.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DUTCH COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Romaine, Dressing Gree...

Vitamins

Vitamin C 15% DV

Vitamin A 303% DV

Minerals

Calcium 5% DV

Iron 3% DV

* % Daily Values based on 2,000 calorie diet

Double Fudge Brownie M...

Minerals

Iron 21% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Romaine, Dressing Greek Vin...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🐄 Animal Product

🔄 Emulsifier

🫧 Fat

+ 8 more

Double Fudge Brownie Mix, D...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🔄 Emulsifier

⬜ Filler

🍚 High GI Carb

🌿 Natural

+ 2 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad Tags

Double Fudge Brownie Mix, Double Fudge Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J & J Distributing Co.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2455141

Report Data Issues for Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad

Brand Maud Borup, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2640297

Which food has less impact on blood sugar?

Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad

Double Fudge Brownie Mix, Double Fudge

Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad

Double Fudge Brownie Mix, Double Fudge

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Vitamins

Minerals

Minerals

Ingredient Analysis

Food Tags

Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad Tags

Double Fudge Brownie Mix, Double Fudge Tags

Data Quality

Report Data Issues for Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad

Report Data Issues for Double Fudge Brownie Mix, Double Fudge