Which food has less impact on blood sugar?

Ice Cream Cupcakes, Chocolate has less impact on blood sugar than Gluten Free Mini Gnocchi

Ice Cream Cupcakes, Chocolate

Gluten Free Mini Gnocchi

BSI: 52 - High Impact
BSI: 100 - High Impact

Ice Cream Cupcakes, Chocolate

g
Ice Cream & Frozen Yogurt Rich Products Corporation Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Ice Cream Cu... Gluten Free ...
Carbs 28.0g 58.0g
Sugars 18.0g 1.0g
Fiber 1.0g 2.0g
Protein 3.0g 4.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream Cupcake...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream Cupcakes, Chocolate

Serving size 66.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 289.7mg 13%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SKIM MILK, EGG WHITES, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM, HYDROGENATED PALM KERNEL OIL, COCOA ALKALI PROCESSED, CHOCOLATE CURLS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF THE FOLLOWING: EGG YOLKS, CORN SYRUP, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, MODIFIED CORNSTARCH, WHEY, SALT, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, POLYSORBATE 60, NATURAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, GUAR GUM, XANTHAN GUM, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, LOCUST BEAN GUM, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, SORBITAN MONOSTEARATE, CARRAGEENAN, ARTIFICIAL COLOR (RED 40), COLORED WITH BETA CAROTENE.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream Cupcakes, Ch...

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream Cupcakes, Chocolate

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream Cupcakes, Chocolate Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2455435

Report Data Issues for Ice Cream Cupcakes, Chocolate

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi