Which food has less impact on blood sugar?

Birthday Party Creamy Birthday Cake Flavored Reduced Fat Ice Cream With Swirls Of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwich has less impact on blood sugar than Caramel Cookie Crunch Gelato

Birthday Party Creamy Birthday Cake Flavored Reduced Fat Ice Cream With Swirls Of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwich

Caramel Cookie Crunch Gelato

Birthday Party Creamy Birthday Cake Flavored Reduced Fat Ice Cream With Swirls Of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwich
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Cookie Crunch Gelato
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.2g Not digested -0.5
Net Carbs 29.8g Digestible carbs 59.5
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Party Creamy Birthday Cake Flavored Reduced Fat Ice Cream With Swirls Of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwich

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Birthday Party Creamy Birthday Cake Flavored Reduced Fat Ice Cream With Swirls Of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwich, Birthday Party

Caramel Cookie Crunch Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

Caramel Cookie Crunch Gelato

Comparing Key Nutrients

Nutrient Birthday Par... Caramel Cook...
Carbs 30.0g 30.0g
Sugars 16.0g 28.0g
Fiber 1.0g 0.2g
Protein 3.0g 2.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Party Cr...

Caramel Cookie Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Party Creamy Birthday Cake Flavored Reduced Fat Ice Cream With Swirls Of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwich

Serving size 73.0 Gg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 94.9mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.3mg 6%
Iron 0.0mg 0%
Potassium 105.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT ICE CREAM [MILK, CREAM, SUGAR, CORN SYRUP, SKIM MILK, WHEY, BUTTERMILK, BLUE FROSTING SWIRL {CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, STABILIZERS (FOOD STARCH-MODIFIED, CELLULOSE GUM, DEXTROSE, CARRAGEENAN, GUM ARABIC, CITRIC ACID, TRICALCIUM PHOSPHATE, SILICON DIOXIDE), TITANIUM DIOXIDE FOR COLOR, ARTIFICIAL FLAVOR, CITRIC ACID, BLUE 1}, CANDY PIECES {SUGAR, RICE FLOUR, CORNSTARCH, PALM OIL, CONFECTIONER'S GLAZE, ACACIA GUM, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVOR, TITANIUM DIOXIDE FOR COLOR, YELLOW 5, BLUE 1, RED 3, YELLOW 6, MONO AND DIGLYCERIDES, POLYSORBATE 60}, CONTAINS LESS THAN 1% OF NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE]. WAFERS (WHEAT FLOUR, SUGAR, SOYBEAN AND PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FOOD STARCH-MODIFIED, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, BAKING SODA, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN).

Caramel Cookie Crunch Gelato

Serving size 118.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 51.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 28.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Party Creamy ...

Vitamins

Vitamin A 30% DV

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cookie Crunch ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Party Creamy Birth...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Caramel Cookie Crunch Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Party Creamy Birthday Cake Flavored Reduced Fat Ice Cream With Swirls Of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwich Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Caramel Cookie Crunch Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2455761

Report Data Issues for Birthday Party Creamy Birthday Cake Flavored Reduced Fat Ice Cream With Swirls Of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwich

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060208

Report Data Issues for Caramel Cookie Crunch Gelato