Which food has less impact on blood sugar?
Philly Cheesesteak Grilled Cheese, Philly Cheesesteak
Kraft Heinz Foods CompanyStuffed Sticks
FurlaniComparing Key Nutrients
| Nutrient | Philly Chees... | Stuffed Sticks |
|---|---|---|
| Carbs | 59.0g | 27.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 21.0g | 8.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
Compare Philly Cheesesteak Grilled Cheese, Philly Cheesesteak vs Stuffed Sticks nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Philly Cheesesteak Grilled Cheese, Philly Cheesesteak
Stuffed Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Philly Cheesesteak Grilled Cheese, Philly Cheesesteak
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES], NON FAT DRY MILK, SOY LECITHIN), GRILLED SEASONED ANGUS BEEF AND MODIFIED FOOD STARCH STRIPS, CARAMEL COLOR ADDED (ANGUS BEEF, WATER, CARAMEL COLOR, DEXTROSE, MODIFIED FOOD STARCH, NATURAL FLAVOR, ONION POWDER, SALT, SODIUM PHOSPHATES, SPICES, VINEGAR), SAUCE (WATER, CHEESE SAUCE MIX [A DEHYDRATED BLEND OF WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CARRAGEENAN, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM)], MODIFIED CORN STARCH, SALT, METHYLCELLULOSE, NATURAL SMOKE FLAVOR, ANNATTO CHEESE COLOR [WATER, NATURAL EXTRACTIVES OF ANNATTO SEEDS]), YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES, ANNATTO COLOR), CARAMELIZED ONION (YELLOW ONION, SUGAR, APPLE JUICE CONCENTRATE), FIRE ROASTED GREEN PEPPERS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES), REDUCED FAT PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVOR), WATER, SOYBEAN OIL, NATURAL FLAVOR, CARAMEL COLOR.
Stuffed Sticks
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SUGAR, SALT, WHEY POWDER, MICROBIAL ENZYMES. MOZZARELLA CHEESE: PART SKIM MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME. SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Philly Cheesesteak Gri...
Minerals
Stuffed Sticks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Philly Cheesesteak Grilled Cheese, Philly Cheesesteak Tags
Stuffed Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Philly Cheesesteak Grilled Cheese, Philly Cheesesteak
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Stuffed Sticks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Philly Cheesesteak Grilled Cheese, Philly Cheesesteak has a BSI of 100.0 while Stuffed Sticks has a BSI of 49.9. Stuffed Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Sticks appears to be the better choice for diabetics with a lower BSI score of 49.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Philly Cheesesteak Grilled Cheese, Philly Cheesesteak contains 27.7g of carbohydrates per 100g, while Stuffed Sticks contains 41.5g per 100g. Philly Cheesesteak Grilled Cheese, Philly Cheesesteak has 13.8g fewer carbs, which may result in less blood sugar impact.
Philly Cheesesteak Grilled Cheese, Philly Cheesesteak provides 0.9g of fiber per 100g, compared to 1.5g in Stuffed Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.