Which food has less impact on blood sugar?

Spaghetti Rings With Meatballs Pasta In Tomato Sauce has less impact on blood sugar than Mini Malted Milk Eggs

Spaghetti Rings With Meatballs Pasta In Tomato Sauce

Mini Malted Milk Eggs

Spaghetti Rings With Meatballs Pasta In Tomato Sauce
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 252.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.0g Not digested -8.1
Net Carbs 26.0g Digestible carbs 51.9
Protein 10.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti Rings With Meatballs Pasta In Tomato Sauce

g
Canned Soup Harris Teeter Inc. Branded

Full Food Name

Spaghetti Rings With Meatballs Pasta In Tomato Sauce, Spaghetti Rings With Meatballs

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Spaghetti Ri... Mini Malted ...
Carbs 30.0g 32.0g
Sugars 8.0g 25.0g
Fiber 4.0g 0.0g
Protein 10.0g 1.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti Rings W...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti Rings With Meatballs Pasta In Tomato Sauce

Serving size 252.0 Gg

Calories 229

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 599.8mg 26%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 199.1mg 15%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, MEATBALLS (BEEF, PORK, WATER BREADCRUMBS [ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DEXTROSE, SALT, YEAST, SOYBEAN OIL], TEXTURED SOY PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SALT, SOY PROTEIN ISOLATE, POTASSIUM CHLORIDE, NATURAL FLAVOR, SPICE EXTRACT, CARAMEL COLOR), ENRICHED PASTA PRODUCT (WHEAT FLOUR, TRICALCIUM PHOSPHATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN D), HIGH FRUCTOSE CORN SYRUP, ENRICHED PASTA PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS: SALT, FOOD STARCH-MODIFIED, POTASSIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SAT ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, NONFAT DRY MILK NATURAL FLAVOR), ONION POWDER, ASCORBIC ACID, GARLIC POWDER, BETA CAROTENE (COLOR).

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti Rings With M...

Vitamins

Vitamin C 4% DV
Vitamin A 22% DV

Minerals

Calcium 8% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti Rings With Meatba...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti Rings With Meatballs Pasta In Tomato Sauce Tags

🚀 Rocket Fuel

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456198

Report Data Issues for Spaghetti Rings With Meatballs Pasta In Tomato Sauce

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs