Which food has less impact on blood sugar?

Triple Berry Blueberries, Blackberries & Raspberries Blend has less impact on blood sugar than Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes

Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes

Triple Berry Blueberries, Blackberries & Raspberries Blend

Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 243.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.9g Not digested -3.9
Net Carbs 24.1g Digestible carbs 48.1
Protein 17.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Cheesy Chick... Triple Berry...
Carbs 26.0g 28.0g
Sugars 2.0g 18.0g
Fiber 1.9g 7.9g
Protein 17.0g 2.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Chicken & ...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes

Serving size 243.0 Gg

Calories 279

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.9mg 19%
Sodium 609.9mg 27%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 150.7mg 12%
Iron 0.4mg 2%
Potassium 410.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, CHEDDAR CLUB CHEESE [ PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO], WINE, BUTTER [ CREAM, SALT], MODIFIED CORN STARCH, CHEESE FLAVOR [ WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME)}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SOYBEAN OIL, NONFAT DRY MILK, CHEDDAR CHEESE FLAVOR [ CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], SALT, SODIUM PHOSPHATES, XANTHAN GUM, GUAR GUM, BETA CAROTENE), COOKED RICE (WATER, WHITE RICE), CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO). CONTAINS: SOY, MILK

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Chicken & Rice ...

Vitamins

Vitamin C 5% DV
Vitamin A 46% DV

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 5% DV
Phosphorus 12% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Chicken & Rice White...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456431

Report Data Issues for Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend