Which food has less impact on blood sugar?

New Orleans Style Gumbo Base has less impact on blood sugar than Creamy Tomato Bisque, Creamy Tomato

Creamy Tomato Bisque, Creamy Tomato

New Orleans Style Gumbo Base

BSI: 30 - Moderate Impact
BSI: 18 - Moderate Impact

Creamy Tomato Bisque, Creamy Tomato

g
Other Soups The Kroger Co. Branded

New Orleans Style Gumbo Base

g
Other Soups Zatarain's Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Tomat... New Orleans ...
Carbs 18.0g 10.0g
Sugars 13.0g 0.0g
Fiber 2.9g 1.0g
Protein 4.0g 1.0g
Fat 19.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Tomato Bis...

New Orleans Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Tomato Bisque, Creamy Tomato

Serving size 245.0 Gg

Calories 260

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.0mg 16%
Sodium 690.9mg 30%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 13.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), CREAM, CONTAINS LESS THAN 2% OF: SUGAR, ONIONS, BUTTERNUT SQUASH, CHICKEN STOCK CONCENTRATE, BUTTER (CREAM, SALT), CANOLA OIL, SALT, POMACE OLIVE OIL, MODIFIED CORNSTARCH, GARLIC, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FLAVORING, SPICE, DEHYDRATED TOMATOES, CHICKEN FLAVOR (CONTAINS LACTOSE, SALT, XANTHAN GUM, EGG YOLK FLAVOR), CHICKEN FAT, DEHYDRATED ONIONS, YEAST EXTRACT, ANNATTO EXTRACT (FOR COLOR), HYDROLYZED SOY PROTEIN, NISIN PREPARATION.

New Orleans Style Gumbo Base

Serving size 16.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 769.9mg 33%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING RED PEPPER, CHILI PEPPER), GARLIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Tomato Bisque, ...

Vitamins

Vitamin C 7% DV
Vitamin A 34% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

New Orleans Style Gumb...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Tomato Bisque, Cream...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

New Orleans Style Gumbo Base

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Tomato Bisque, Creamy Tomato Tags

New Orleans Style Gumbo Base Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456558

Report Data Issues for Creamy Tomato Bisque, Creamy Tomato

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655367

Report Data Issues for New Orleans Style Gumbo Base