Which food has less impact on blood sugar?

Strawberry Banana Organic Fruit Yogurt Smoothie has less impact on blood sugar than Cheese Manicotti With Tomato Sauce

Cheese Manicotti With Tomato Sauce

Strawberry Banana Organic Fruit Yogurt Smoothie

Cheese Manicotti With Tomato Sauce
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 6.1g Not digested -12.2
Net Carbs 21.9g Digestible carbs 43.8
Protein 12.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Organic Fruit Yogurt Smoothie
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.5g Raises blood sugar 35.0
Fiber 0.8g Not digested -1.6
Net Carbs 16.7g Digestible carbs 33.4
Protein 1.7g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Manicotti With Tomato Sauce

g
Frozen Dinners & Entrees Harris Teeter Inc. Branded

Full Food Name

Cheese Manicotti With Tomato Sauce, Cheese

Strawberry Banana Organic Fruit Yogurt Smoothie

g
Yogurt The Hain Celestial Group, Inc. Branded

Full Food Name

Strawberry Banana Organic Fruit Yogurt Smoothie, Strawberry Banana

Comparing Key Nutrients

Nutrient Cheese Manic... Strawberry B...
Carbs 28.0g 21.0g
Sugars 10.0g 17.0g
Fiber 6.1g 1.0g
Protein 12.0g 2.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Manicotti ...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Manicotti With Tomato Sauce

Serving size 226.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 569.5mg 25%
Total Carbohydrates 28.0g 10%
Dietary Fiber 6.1g 22%
Total Sugars 10.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 250.9mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: TOMATO SAUCE (TOMATOES, ONIONS, OLIVE OIL, SUNFLOWER OIL, CARROT PUREE, GARLIC PUREE, SALT, BASIL, SPICES, CITRIC ACID), WHOLE MILK RICOTTA CHEESE (WHOLE MILK, WHEY, CREAM, DAIRY SOLIDS, SKIM MILK, VINEGAR, SALT), PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), MOZZARELLA CHEESE (PASTEURIZED WHOLE AND PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES. PASTA: DURUM WHEAT FLOUR ENRICHED (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, BETA CAROTENE.

Strawberry Banana Organic Fruit Yogurt Smoothie

Serving size 120.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.4mg 11%
Iron 0.4mg 2%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK), WATER, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Manicotti With ...

Vitamins

Vitamin C 7% DV
Vitamin A 147% DV

Minerals

Calcium 11% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Manicotti With Tomat...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 6 more

Strawberry Banana Organic F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Manicotti With Tomato Sauce Tags

Strawberry Banana Organic Fruit Yogurt Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456633

Report Data Issues for Cheese Manicotti With Tomato Sauce

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674967

Report Data Issues for Strawberry Banana Organic Fruit Yogurt Smoothie