Which food has less impact on blood sugar?

Sugar Cookies has less impact on blood sugar than Classic Yellow Cake Two Layers Of Yellow Cake Topped With Fudge Icing, Classic Yellow With Fudge Icing

Classic Yellow Cake Two Layers Of Yellow Cake Topped With Fudge Icing, Classic Yellow With Fudge Icing

Sugar Cookies

Classic Yellow Cake Two Layers Of Yellow Cake Topped With Fudge Icing, Classic Yellow With Fudge Icing
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.0g Not digested -1.9
Net Carbs 49.0g Digestible carbs 98.1
Protein 2.0g Moderates impact -0.5
Fat 12.0g Slows digestion -2.2
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Cookies
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Yellow Cake Two Layers Of Yellow Cake Topped With Fudge Icing, Classic Yellow With Fudge Icing

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Classic Yellow Cake Two Layers Of Yellow Cake Topped With Fudge Icing, Classic Yellow With Fudge Icing

Sugar Cookies

g
Cookies & Biscuits Detroit City Dairy, Inc. Branded

Full Food Name

Sugar Cookies

Comparing Key Nutrients

Nutrient Classic Yell... Sugar Cookies
Carbs 50.0g 27.0g
Sugars 39.0g 13.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Yellow Ca...

Sugar Cookies

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Yellow Cake Two Layers Of Yellow Cake Topped With Fudge Icing, Classic Yellow With Fudge Icing

Serving size 80.0 Gg

Calories 320

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 260.0mg 11%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 39.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, MONOAND DIGLYCERIDES, POLYSORBATE 60), EGG WHITES, WATER, SOYBEAN OIL, EGGS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT STARCH, MODIFIED TAPIOCA AND CORN STARCH, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, SALT, WHEY (A MILK DERIVATIVE), DEXTROSE, MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NATURAL FLAVOR, SODIUM CASEINATE (A MILK DERIVATIVE), SOY LECITHIN, GUAR GUM, POLYSORBATE 60, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, YELLOW 5 LAKE.

Sugar Cookies

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 104.8mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, EGGS, LEAVENING BLEND (FOOD STARCH- MODIFIED, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Yellow Cake Tw...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Sugar Cookies

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Yellow Cake Two Lay...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Sugar Cookies

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Yellow Cake Two Layers Of Yellow Cake Topped With Fudge Icing, Classic Yellow With Fudge Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sugar Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460113

Report Data Issues for Classic Yellow Cake Two Layers Of Yellow Cake Topped With Fudge Icing, Classic Yellow With Fudge Icing

Brand Detroit City Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149833

Report Data Issues for Sugar Cookies