Which food has less impact on blood sugar?

Wow!, Swirl Lollipops has less impact on blood sugar than Supreme Pizza, Classic Crust

Supreme Pizza, Classic Crust

Wow!, Swirl Lollipops

BSI: 68 - High Impact
BSI: 16 - Moderate Impact

Supreme Pizza, Classic Crust

g
Pizza Kraft Heinz Foods Company Branded

Wow!, Swirl Lollipops

g
Candy Family Dollar Stores Inc. Branded

Comparing Key Nutrients

Nutrient Supreme Pizz... Wow!, Swirl ...
Carbs 39.0g 8.0g
Sugars 3.0g 5.0g
Fiber 4.0g 0.0g
Protein 14.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Pizza, Cl...

Wow!, Swirl Lolli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Pizza, Classic Crust

Serving size 137.0 Gg

Calories 321

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.6mg 7%
Sodium 720.6mg 31%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.3mg 11%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CAULIFLOWER PUREE, EXTRA VIRGIN OLIVE OIL, WATER, OAT FIBER, CONTAINS LESS THAN 2% OF SALT, YEAST, SUGAR, ASCORBIC ACID); LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES); PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], GROUND TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID], CONTAINS LESS THAN 2% OF SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER); UNCURED PEPPERONI - NO NITRATES OR NITRITES ADDED EXCEPT AS NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF SUGAR, SPICES, CELERY POWDER, CHERRY POWDER, SEA SALT, PAPRIKA OLEORESIN, PAPRIKA, LACTIC ACID STARTER CULTURE); COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, NATURAL FLAVORINGS, PAPRIKA); GREEN PEPPERS, RED PEPPERS, ONIONS, BLACK OLIVES, SALT.

Wow!, Swirl Lollipops

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), FD&C RED NO. 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Pizza, Classic...

Vitamins

Vitamin C 19% DV
Vitamin A 32% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Wow!, Swirl Lollipops

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Pizza, Classic Crust

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Wow!, Swirl Lollipops

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Supreme Pizza, Classic Crust Tags

Wow!, Swirl Lollipops Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1671215

Report Data Issues for Supreme Pizza, Classic Crust

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040976

Report Data Issues for Wow!, Swirl Lollipops