Which food has less impact on blood sugar?

Caramel Ice Cream Bars With A Chocolate Truffle Coating has less impact on blood sugar than Pound Cake

Caramel Ice Cream Bars With A Chocolate Truffle Coating

Pound Cake

BSI: 44 - High Impact
BSI: 100 - High Impact

Caramel Ice Cream Bars With A Chocolate Truffle Coating

g
Ice Cream & Frozen Yogurt The Haagen Dazs Company, Inc. Branded

Pound Cake

g
Cakes, Cupcakes, Snack Cakes Not A Branded Item Branded

Comparing Key Nutrients

Nutrient Caramel Ice ... Pound Cake
Carbs 24.0g 57.0g
Sugars 20.0g 36.0g
Fiber 1.0g 1.0g
Protein 3.0g 5.0g
Fat 18.0g 14.0g

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Caramel Ice Cream...

Pound Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Ice Cream Bars With A Chocolate Truffle Coating

Serving size 79.0 Gg

Calories 270

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 109.8mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 70.3mg 5%
Iron 1.8mg 10%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL ICE CREAM: CREAM, SKIM MILK, SUGAR, EGG YOLKS, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), CORN SYRUP, SALT, PECTIN, BAKING SODA, VANILLA EXTRACT. CHOCOLATY COATING: SUGAR, COCOA PROCESSED WITH ALKALI, CANOLA OIL, PALM OIL, MILKFAT, SOY LECITHIN. SALTED CARAMEL SWIRL: CORN SYRUP, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), CREAM, SUGAR, WATER, BUTTER (CREAM, SALT), SALT, PECTIN, SOY LECITHIN.

Pound Cake

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 320.0mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Ice Cream Bars...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Pound Cake

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Ice Cream Bars With...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Pound Cake

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Ice Cream Bars With A Chocolate Truffle Coating Tags

Pound Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Haagen Dazs Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460487

Report Data Issues for Caramel Ice Cream Bars With A Chocolate Truffle Coating

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 470439

Report Data Issues for Pound Cake