Which food has less impact on blood sugar?

2% Reduced Fat Milk has less impact on blood sugar than Lowfat Cultured Buttermilk

Lowfat Cultured Buttermilk

2% Reduced Fat Milk

Lowfat Cultured Buttermilk
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 17.0g Moderates impact -0.4
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

2% Reduced Fat Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 8.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lowfat Cultured Buttermilk

g
Milk Whole Foods Market, Inc. Branded

Full Food Name

Lowfat Cultured Buttermilk

2% Reduced Fat Milk

g
Milk Friendly Farms Branded

Full Food Name

2% Reduced Fat Milk

Comparing Key Nutrients

Nutrient Lowfat Cultu... 2% Reduced F...
Carbs 27.0g 13.0g
Sugars 27.0g 12.0g
Fiber 0.0g 0.0g
Protein 17.0g 8.0g
Fat 4.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lowfat Cultured B...

2% Reduced Fat Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lowfat Cultured Buttermilk

Serving size 473.0 MLg

Calories 222

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 23.7mg 8%
Sodium 510.8mg 22%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g
Protein 17.0g 34%
Calcium 638.6mg 49%
Iron 0.0mg 0%
Potassium 780.5mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED LOWFAT MILK, NONFAT MILK SOLIDS, SALT, TAPIOCA FLOUR, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.

2% Reduced Fat Milk

Serving size 236.0 MLg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.9mg 6%
Sodium 125.1mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 299.7mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lowfat Cultured Butter...

Vitamins

Vitamin A 348% DV
Vitamin D 5% DV

Minerals

Calcium 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

2% Reduced Fat Milk

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lowfat Cultured Buttermilk

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more

2% Reduced Fat Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lowfat Cultured Buttermilk Tags

👹 Gut Gremlin

2% Reduced Fat Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2460549

Report Data Issues for Lowfat Cultured Buttermilk

Brand Friendly Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1138925

Report Data Issues for 2% Reduced Fat Milk