Which food has less impact on blood sugar?

Red Raspberries has less impact on blood sugar than Three Berry Blend, Flavor

Three Berry Blend, Flavor

Red Raspberries

Three Berry Blend, Flavor
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 5.0g Not digested -10.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Raspberries
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 9.0g Not digested -17.9
Net Carbs 8.0g Digestible carbs 16.1
Protein 2.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Berry Blend, Flavor

g
Frozen Fruit & Fruit Juice Concentrates Costco Companies Inc. Branded

Full Food Name

Three Berry Blend, Flavor, Three Berry

Red Raspberries

g
Frozen Fruit & Fruit Juice Concentrates Topco Associates, Inc. Branded

Full Food Name

Red Raspberries

Comparing Key Nutrients

Nutrient Three Berry ... Red Raspberries
Carbs 17.0g 17.0g
Sugars 11.0g 6.0g
Fiber 5.0g 9.0g
Protein 1.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Berry Blend...

Red Raspberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Berry Blend, Flavor

Serving size 126.0 Gg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.1mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.5mg 0%
Iron 1.0mg 6%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES, BLUEBERRIES AND BLACKBERRIES.

Red Raspberries

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 211.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Berry Blend, Flavor

Vitamins

Vitamin C 9% DV
Vitamin A 71% DV

Minerals

Calcium 0% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Red Raspberries

Vitamins

Vitamin C 29% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Berry Blend, Flavor

Total Ingredients
2
Processing Level
Lightly Processed

Red Raspberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Berry Blend, Flavor Tags

✨ Clean Machine

Red Raspberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Costco Companies Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2460589

Report Data Issues for Three Berry Blend, Flavor

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1496505

Report Data Issues for Red Raspberries