Which food has less impact on blood sugar?

Hazelnut Liquid Creamer Singles has less impact on blood sugar than Nonfat Powdered Goat Milk

Nonfat Powdered Goat Milk

Hazelnut Liquid Creamer Singles

Nonfat Powdered Goat Milk
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 10.0g Moderates impact -1.7
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnut Liquid Creamer Singles
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nonfat Powdered Goat Milk

g
Milk Additives Jackson Mitchell, Inc. Branded

Full Food Name

Nonfat Powdered Goat Milk

Hazelnut Liquid Creamer Singles

g
Milk Additives Coffee Mate Branded

Full Food Name

Hazelnut Liquid Creamer Singles, Hazelnut

Comparing Key Nutrients

Nutrient Nonfat Powde... Hazelnut Liq...
Carbs 12.0g 3.0g
Sugars 12.0g 3.0g
Fiber 0.0g 0g
Protein 10.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nonfat Powdered G...

Hazelnut Liquid C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nonfat Powdered Goat Milk

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.1mg 3%
Sodium 100.0mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 10.0g 20%
Calcium 310.0mg 24%
Iron 0.0mg 0%
Potassium 572.9mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT GOAT MILK, VITAMIN A, VITAMIN D3, FOLIC ACID.

Hazelnut Liquid Creamer Singles

Serving size 11.0 MLg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, COCONUT OIL, 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, RIBOFLAVIN AND BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nonfat Powdered Goat Milk

Vitamins

Vitamin A 2444% DV
Vitamin D 36% DV
Folate 43% DV

Minerals

Calcium 111% DV
Potassium 59% DV
* % Daily Values based on 2,000 calorie diet

Hazelnut Liquid Creame...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nonfat Powdered Goat Milk

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Hazelnut Liquid Creamer Sin...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nonfat Powdered Goat Milk Tags

✨ Clean Machine

Hazelnut Liquid Creamer Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jackson Mitchell, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2460636

Report Data Issues for Nonfat Powdered Goat Milk

Brand Coffee Mate
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1137718

Report Data Issues for Hazelnut Liquid Creamer Singles