Which food has less impact on blood sugar?

Red Velvet Flavor Coffee Creamer has less impact on blood sugar than Nonfat Powdered Goat Milk

Nonfat Powdered Goat Milk

Red Velvet Flavor Coffee Creamer

Nonfat Powdered Goat Milk
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 10.0g Moderates impact -1.7
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet Flavor Coffee Creamer
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nonfat Powdered Goat Milk

g
Milk Additives Jackson Mitchell, Inc. Branded

Full Food Name

Nonfat Powdered Goat Milk

Red Velvet Flavor Coffee Creamer

g
Milk Additives Nestle Usa Inc. Branded

Full Food Name

Red Velvet Flavor Coffee Creamer, Red Velvet

Comparing Key Nutrients

Nutrient Nonfat Powde... Red Velvet F...
Carbs 12.0g 5.0g
Sugars 12.0g 5.0g
Fiber 0.0g 0g
Protein 10.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nonfat Powdered G...

Red Velvet Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nonfat Powdered Goat Milk

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.1mg 3%
Sodium 100.0mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 10.0g 20%
Calcium 310.0mg 24%
Iron 0.0mg 0%
Potassium 572.9mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT GOAT MILK, VITAMIN A, VITAMIN D3, FOLIC ACID.

Red Velvet Flavor Coffee Creamer

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE)**, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nonfat Powdered Goat Milk

Vitamins

Vitamin A 2444% DV
Vitamin D 36% DV
Folate 43% DV

Minerals

Calcium 111% DV
Potassium 59% DV
* % Daily Values based on 2,000 calorie diet

Red Velvet Flavor Coff...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nonfat Powdered Goat Milk

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Red Velvet Flavor Coffee Cr...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nonfat Powdered Goat Milk Tags

✨ Clean Machine

Red Velvet Flavor Coffee Creamer Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jackson Mitchell, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2460636

Report Data Issues for Nonfat Powdered Goat Milk

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2145160

Report Data Issues for Red Velvet Flavor Coffee Creamer