Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Pesto Ravioli With Spicy Italian Sausage

Pesto Ravioli With Spicy Italian Sausage

Sparkle Gel

BSI: 98 - High Impact
BSI: 10 - Moderate Impact

Pesto Ravioli With Spicy Italian Sausage

g
Frozen Dinners & Entrees Heinz Frozen Food Company Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Pesto Raviol... Sparkle Gel
Carbs 55.0g 5.0g
Sugars 5.0g 3.0g
Fiber 4.1g 0g
Protein 29.0g 0.0g
Fat 37.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesto Ravioli Wit...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesto Ravioli With Spicy Italian Sausage

Serving size 340.0 Gg

Calories 670

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 1179.8mg 51%
Total Carbohydrates 55.0g 20%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 550.8mg 42%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MINI CHEESE RAVIOLI (ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN (STABILIZER)], WATER, ASIAGO CHEESE [CULTURED MILK, SALT, ENZYMES], EGGS, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], PART SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], CONTAINS LESS THAN 2% OF IMPORTED PECORINO ROMANO CHEESE [CULTURED SHEEP'S MILK, SALT, ENZYMES], SPICE, DEHYDRATED PARSLEY, BLEACHED WHEAT FLOUR, SALT), SAUCE (WATER, EXTRA VIRGIN OLIVE OIL, SPICES, MODIFIED CORNSTARCH, GARLIC, SUGAR, SALT, SUN-DRIED TOMATOES, XANTHAN GUM, NATURAL FLAVOR), COOKED ITALIAN SAUSAGE CRUMBLES (PORK, SEASONINGS [SPICES, SALT, FLAVORING], WATER, SALT, NATURAL FLAVOR), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesto Ravioli With Spi...

Vitamins

Vitamin C 1% DV
Vitamin A 41% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesto Ravioli With Spicy It...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pesto Ravioli With Spicy Italian Sausage Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heinz Frozen Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1671630

Report Data Issues for Pesto Ravioli With Spicy Italian Sausage

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel