Which food has less impact on blood sugar?

Original Minis Crispy Cookies has less impact on blood sugar than Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala

Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala

Original Minis Crispy Cookies

Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 2.8g Not digested -5.7
Net Carbs 44.2g Digestible carbs 88.4
Protein 24.0g Moderates impact -1.2
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Minis Crispy Cookies
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.6g Raises blood sugar 127.3
Fiber 9.1g Not digested -18.2
Net Carbs 54.5g Digestible carbs 109.1
Protein 9.1g Moderates impact -2.0
Fat 27.3g Slows digestion -4.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala

g
Frozen Dinners & Entrees Kingston Marketing Co Branded

Full Food Name

Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala

Original Minis Crispy Cookies

g
Crackers & Biscotti Bahlsen Inc. Branded

Full Food Name

Original Minis Crispy Cookies

Comparing Key Nutrients

Nutrient Indian Style... Original Min...
Carbs 47.0g 7.0g
Sugars 4.0g 4.0g
Fiber 2.8g 1.0g
Protein 24.0g 1.0g
Fat 11.0g 3.0g

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Indian Style Chic...

Original Minis Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala

Serving size 354.0 Gg

Calories 372

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 56.6mg 19%
Sodium 470.8mg 20%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.8g 10%
Total Sugars 4.0g

* 40.2g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 56.6mg 4%
Iron 2.0mg 11%
Potassium 608.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE (WATER, RICE, CANOLA OIL) CHICKEN, WATER, CRUSHED TOMATO, ONIONS, CANOLA OIL, GARLIC, YOGURT (MILK, SKIM MILK, PECTIN, BACTERIAL CULTURE), SPICES, CILANTRO, GINGER, SALT, PAPRIKA SUGAR, CITRIC ACID, TURMERIC.

Original Minis Crispy Cookies

Serving size 11.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.4mg 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, COCOA BUTTER, PALM OIL, CHOCOLATE LIQUOR, MILK, CONTAINS LESS THAN 2% OF: GLUCOSE SYRUP, SKIM MILK, BUTTERFAT, SALT, WHEY, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, LECITHIN (SUNFLOWER, CANOLA), WHEAT STARCH, GROUND HAZELNUTS, CITRIC ACID, COCONUT OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Indian Style Chicken T...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Original Minis Crispy ...

Minerals

Calcium 9% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Indian Style Chicken Tikka ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more

Original Minis Crispy Cookies

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala Tags

🚀 Rocket Fuel

Original Minis Crispy Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1672160

Report Data Issues for Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala

Brand Bahlsen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642257

Report Data Issues for Original Minis Crispy Cookies