Which food has less impact on blood sugar?

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla has less impact on blood sugar than Hazelnut Principe Sandwich Cookies With Hazelnut Filling

Hazelnut Principe Sandwich Cookies With Hazelnut Filling

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

BSI: 100 - High Impact
BSI: 41 - High Impact

Hazelnut Principe Sandwich Cookies With Hazelnut Filling

Cookies & Biscuits Bimbo Bakeries Usa, Inc. Branded

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

Cookies & Biscuits Mapco Express Branded

Comparing Key Nutrients

Nutrient Hazelnut Pri... Good Livin',...
Carbs 60.0g 21.0g
Sugars 30.0g 10.0g
Fiber 3.0g 0g
Protein 4.0g 1.0g
Fat 18.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hazelnut Principe...

Good Livin', Good...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hazelnut Principe Sandwich Cookies With Hazelnut Filling

Serving size 84.0 Gg

Calories 410

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 150.4mg 7%
Total Carbohydrates 60.0g 22%
Dietary Fiber 3.0g 11%
Total Sugars 30.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 3.7mg 21%
Potassium 159.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM AND PALM KERNEL OIL), COCOA POWDER, SKIMMED MILK SUBTITUTE [WHEY, MALTODEXTRIN, CORN SYRUP SOLIDS, SKIM MILK OR MILK PROTEIN CONCENTRATE], ARTIFICIAL FLAVORS, SOY LECITHIN], WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [CANOLA OIL, PALM AND FRACTIONATED PALM OIL], WATER, INVERT SUGAR, EGGS, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SALT, SOY LECITHIN, NATURAL FLAVOR (CONTAINS MILK), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), SODIUM BENZOATE (PRESERVATIVE).

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

Serving size 29.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 105.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INTERESTERIFIED SOYBEAN OIL, WHEY (MILK), DEXTROSE, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, EGG, MODIFIED FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hazelnut Principe Sand...

Vitamins

Vitamin D 27% DV
Niacin (B3) 12% DV
Riboflavin (B2) 12% DV
Folate 30% DV

Minerals

Calcium 2% DV
Iron 24% DV
Potassium 5% DV
Zinc 24% DV
* % Daily Values based on 2,000 calorie diet

Good Livin', Goodlivin...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hazelnut Principe Sandwich ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 10 more

Good Livin', Goodlivin' Waf...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hazelnut Principe Sandwich Cookies With Hazelnut Filling Tags

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461585

Report Data Issues for Hazelnut Principe Sandwich Cookies With Hazelnut Filling

Brand Mapco Express
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875973

Report Data Issues for Good Livin', Goodlivin' Wafers, Vanilla, Vanilla