Which food has less impact on blood sugar?

Cookies & Cream Ice Cream, Cookies & Cream has less impact on blood sugar than Cherry Pie

Cookies & Cream Ice Cream, Cookies & Cream

Cherry Pie

BSI: 50 - High Impact
BSI: 100 - High Impact

Cookies & Cream Ice Cream, Cookies & Cream

g
Ice Cream & Frozen Yogurt Whole Foods Market, Inc. Branded

Cherry Pie

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cookies & Cr... Cherry Pie
Carbs 26.0g 58.0g
Sugars 21.0g 24.0g
Fiber 0.0g 2.0g
Protein 5.0g 5.0g
Fat 12.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream I...

Cherry Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream Ice Cream, Cookies & Cream

Serving size 96.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 120.0mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 120.0mg 9%
Iron 0.0mg 0%
Potassium 180.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, CANE SUGAR, ORGANIC CHOCOLATE VANILLA CREME COOKIES (ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC COCOA POWDER [PROCESSED WITH ALKALI], ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING SODA [SODIUM BICARBONATE], ORGANIC SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT), NONFAT MILK, CHOCOLATE COOKIE CRUMBLES (TAPIOCA STARCH, RICE FLOUR, CANE SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], EXPELLER PRESSED PALM OIL, SEA SALT, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR, BAKING SODA [SODIUM BICARBONATE], NATURAL FLAVORS, STABILIZER BLEND (LOCUST BEAN GUM, GUAR GUM, CANE SUGAR).

Cherry Pie

Serving size 142.0 GRMg

Calories 470

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.6mg 13%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 2.3mg 13%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHERRIES, WATER, FRUCTOSE, SUGAR, FOOD STARCH-MODIFIED, SALT, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN AND/OR CANOLA OIL. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN AND/OR CANOLA OIL SHORTENING, WATER, SUGAR, SALT, DEXTROSE, SODIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE. WASH: WATER, MALTODEXTRIN, CARAMEL COLOR, MODIFIED CORNSTARCH, CITRIC ACID, CELLULOSE GEL, ARABIC GUM, AGAR-AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream Ice Cr...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cherry Pie

Minerals

Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream Ice Cream, ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Cherry Pie

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Cream Ice Cream, Cookies & Cream Tags

Cherry Pie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2462194

Report Data Issues for Cookies & Cream Ice Cream, Cookies & Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639533

Report Data Issues for Cherry Pie