Which food has less impact on blood sugar?

Peach Crisp has less impact on blood sugar than Sparkle Gel

Peach Crisp

Sparkle Gel

Peach Crisp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Crisp

g
Other Drinks Ignite International Ltd. Branded

Full Food Name

Peach Crisp, Peach

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Peach Crisp Sparkle Gel
Carbs 1.0g 5.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Peach Crisp

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach Crisp

Serving size 473.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 23.7mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 14.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, MALIC ACID, CITRIC ACID, ALPHA-GPC (L-ALPHA GLYCERYLPHOSPHORYLCHOLINE), L-TYROSINE, NATURAL CAFFEINE (FROM GREEN COFFEE BEANS), NATURAL & ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SEA SALT, NIACINAMIDE (VITAMIN B-3), D-CALCIUM PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), REBAUDIOSIDE A (STEVIA), CYANOCOBALAMIN (VITAMIN B-12).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach Crisp

Vitamins

Niacin (B3) 11% DV
Vitamin B6 11% DV
Vitamin B12 10% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach Crisp

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Artificial Sweetener
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural
๐ŸŒฟ Natural Sweetener
+ 3 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peach Crisp Tags

๐ŸŸข Low Key Load

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ignite International Ltd.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2462590

Report Data Issues for Peach Crisp

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel