Which food has less impact on blood sugar?

Guava Cold Pressed Juice Blend has less impact on blood sugar than Organic Amazon Superfood Juice, Acai Berry

Guava Cold Pressed Juice Blend

Organic Amazon Superfood Juice, Acai Berry

Guava Cold Pressed Juice Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.1g Not digested -6.2
Net Carbs 19.9g Digestible carbs 39.8
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Amazon Superfood Juice, Acai Berry
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.9g Not digested -3.8
Net Carbs 20.1g Digestible carbs 40.2
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Guava Cold Pressed Juice Blend

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Caribe Juice Llc Branded

Full Food Name

Guava Cold Pressed Juice Blend, Guava

Organic Amazon Superfood Juice, Acai Berry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Sambazon, Inc. Branded

Full Food Name

Organic Amazon Superfood Juice, Acai Berry

Comparing Key Nutrients

Nutrient Guava Cold P... Organic Amaz...
Carbs 23.0g 22.0g
Sugars 19.0g 9.0g
Fiber 3.1g 1.9g
Protein 2.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Guava Cold Presse...

Organic Amazon Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Guava Cold Pressed Juice Blend

Serving size 237.0 MLg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 19.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 45.0mg 3%
Potassium 270.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD PRESSED CANE STALK JUICE (JUGO DE CANA), FILTERED WATER, GUAVA JUICE, ACEROLA JUICE.

Organic Amazon Superfood Juice, Acai Berry

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 9.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ACAI JUICE (FILTERED WATER, ORGANIC( FAIR TRADE ACAI PUREE'), ORGANIC SWEETENER BLEND (ORGANIC AGAVE SYRUP, ORGANIC ERYTHRITOL, ORGANIC SITEVIA EXTRACT), ORGANIC LIME JUICE, ORGANIC INULIN, CONTAINS LESS THAN 0.5% OF: ORGANIC FLAVOR, SEA SALT, ORGANIC SUNFLOWER LECITHIN, MALIC ACID, CITRIC ACID, FRUIT & VEGETABLE JUICE (FOR COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Guava Cold Pressed Jui...

Vitamins

Vitamin C 107% DV
Vitamin A 37% DV

Minerals

Calcium 2% DV
Potassium 3% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Amazon Superfo...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Guava Cold Pressed Juice Blend

Total Ingredients
4
Processing Level
Moderately Processed

Organic Amazon Superfood Ju...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Guava Cold Pressed Juice Blend Tags

Organic Amazon Superfood Juice, Acai Berry Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caribe Juice Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2463430

Report Data Issues for Guava Cold Pressed Juice Blend

Brand Sambazon, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876011

Report Data Issues for Organic Amazon Superfood Juice, Acai Berry