Which food has less impact on blood sugar?

Sliced Strawberries has less impact on blood sugar than Medium Shrimp & Peppers Ravioli

Medium Shrimp & Peppers Ravioli

Sliced Strawberries

Medium Shrimp & Peppers Ravioli
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 3.1g Not digested -6.1
Net Carbs 33.9g Digestible carbs 67.9
Protein 11.0g Moderates impact -1.3
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 2.1g Not digested -4.2
Net Carbs 7.2g Digestible carbs 14.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Shrimp & Peppers Ravioli

g
Pasta By Shape & Type Avanza Pasta Llc Branded

Full Food Name

Medium Shrimp & Peppers Ravioli, Medium Shrimp & Peppers

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Sliced Strawberries

Comparing Key Nutrients

Nutrient Medium Shrim... Sliced Straw...
Carbs 37.0g 13.0g
Sugars 1.0g 7.0g
Fiber 3.1g 2.9g
Protein 11.0g 0.0g
Fat 4.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Shrimp & P...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Shrimp & Peppers Ravioli

Serving size 113.0 Gg

Calories 231

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 189.8mg 8%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 49.7mg 4%
Iron 2.0mg 11%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: DURUM FLOUR (MILLED WHEAT), ENRICHED SEMOLINA FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGG, WATER FILLING: COOKED SHRIMP, PEPPERS (YELLOW, RED, ORANGE), WHOLE MILK RICOTTA CHEESE (WHEY, VINGER, SALT), IMPORTED PECORINO ROMANO CHEESE, WHOLE EGG, WHITE WINE SALT, SPICES

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Shrimp & Pepper...

Vitamins

Vitamin D 22% DV

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Shrimp & Peppers Rav...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 2 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Shrimp & Peppers Ravioli Tags

Sliced Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Avanza Pasta Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464207

Report Data Issues for Medium Shrimp & Peppers Ravioli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries