Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices

Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices

Classic Wheat Thin Baked Crackers

Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 492.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 8.9g Not digested -17.7
Net Carbs 48.2g Digestible carbs 96.3
Protein 45.0g Moderates impact -1.8
Fat 25.0g Slows digestion -0.7
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices

g
Other Deli Presto Chango Decor,Inc. Branded

Full Food Name

Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Zesty Cousco... Classic Whea...
Carbs 57.0g 23.0g
Sugars 6.0g 5.0g
Fiber 8.9g 3.0g
Protein 45.0g 2.0g
Fat 25.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Couscous Bo...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices

Serving size 492.0 Gg

Calories 620

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 162.4mg 54%
Sodium 319.8mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 8.9g 32%
Total Sugars 6.0g

* 42.1g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 88.6mg 7%
Potassium 1107.0mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST, ZUCCHINI, GRAPE TOMATOES, ISRAELI COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT), LEMON, UNSALTED BUTTER**, SOUR CREAM (CULTURED MILK & CREAM, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, WATER, CITRIC ACID, NATURAL FLAVOR [MILK] AND POTASSIUM SORBATE (PRESERVATIVE]), VEGGIE STOCK CONCENTRATE (VEGETABLE EXTRACTS (TOMATO, MUSHROOM, ONION, CARROT AND CELERY], SUGAR, MALTODEXTRIN, SALT AND YEAST EXTRACT), OLIVE OIL**, TURKISH SPICE BLEND (CUMIN, GARLIC POWDER, CORIANDER, ALLSPICE, CHILI FLAKES)

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Couscous Bowls S...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Couscous Bowls Starte...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Presto Chango Decor,Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464635

Report Data Issues for Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers