Which food has less impact on blood sugar?

Sweet Vanilla Protein & Probiotic Shake Mix, Sweet Vanilla has less impact on blood sugar than Mini Malted Milk Eggs

Sweet Vanilla Protein & Probiotic Shake Mix, Sweet Vanilla

Mini Malted Milk Eggs

Sweet Vanilla Protein & Probiotic Shake Mix, Sweet Vanilla
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 6.0g Not digested -12.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 15.0g Moderates impact -1.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Vanilla Protein & Probiotic Shake Mix, Sweet Vanilla

g
Powdered Drinks Nutrisystem, Inc. Branded

Full Food Name

Sweet Vanilla Protein & Probiotic Shake Mix, Sweet Vanilla

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Sweet Vanill... Mini Malted ...
Carbs 12.0g 32.0g
Sugars 3.0g 25.0g
Fiber 6.0g 0.0g
Protein 15.0g 1.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Vanilla Pro...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Vanilla Protein & Probiotic Shake Mix, Sweet Vanilla

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 220.1mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 109.9mg 8%
Iron 1.8mg 10%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, RESISTANT MALTODEXTRIN (DIETARY FIBER), CALCIUM CASEINATE, NATURAL FLAVOR, FRUCTOSE, SUNFLOWER OIL, MALTODEXTRIN, GUAR GUM, XANTHAN GUM, ACACIA GUM, SALT, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE (FROM MILK), MONK FRUIT EXTRACT (SWEETENER), DISODIUM PHOSPHATE, MAGNESIUM OXIDE, NONFAT MILK, MONO AND DIGLYCERIDES, TOCOPHEROLS (TO PROTECT FLAVOR), STEVIA LEAF EXTRACT (REB A), ASCORBIC ACID, BACILLUS COAGULANS GBI-30 6086, FERROUS SULFATE, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC SULFATE, MANGANESE SULFATE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMIN MONONITRATE, ANNATTO EXTRACT (FOR COLOR), CHROMIUM POLYNICOTINATE, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUIONE, BIOTIN, MAGNESIUM CARBONATE, CHOLECALCIFEROL, CYANOCOBALAMIN.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Vanilla Protein ...

Vitamins

Vitamin C 61% DV
Vitamin D 30% DV
Niacin (B3) 61% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 61% DV
Vitamin B6 61% DV
Vitamin B12 60% DV
Folate 18% DV
Vitamin K 30% DV

Minerals

Calcium 33% DV
Iron 30% DV
Potassium 12% DV
Magnesium 30% DV
Phosphorus 39% DV
Zinc 30% DV
Copper 30% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Vanilla Protein & Pro...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Vanilla Protein & Probiotic Shake Mix, Sweet Vanilla Tags

👹 Gut Gremlin

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutrisystem, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464976

Report Data Issues for Sweet Vanilla Protein & Probiotic Shake Mix, Sweet Vanilla

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs