Which food has less impact on blood sugar?

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate has less impact on blood sugar than Mixed Berry Cereal Bars

Mixed Berry Cereal Bars

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

Mixed Berry Cereal Bars
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.6
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.2g Raises blood sugar 138.5
Fiber 7.7g Not digested -15.4
Net Carbs 61.5g Digestible carbs 123.1
Protein 7.7g Moderates impact -1.9
Fat 15.4g Slows digestion -2.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Cereal Bars

g
Snack, Energy & Granola Bars Whole Foods Market, Inc. Branded

Full Food Name

Mixed Berry Cereal Bars, Mixed Berry

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

g
Weight Control Meijer, Inc. Branded

Full Food Name

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

Comparing Key Nutrients

Nutrient Mixed Berry ... Slimsupport ...
Carbs 28.0g 18.0g
Sugars 17.0g 10.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 2.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Berry Cerea...

Slimsupport Powde...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Berry Cereal Bars

Serving size 37.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIXED BERRY FILLING (ORGANIC CANE SYRUP, FRUIT JUICE CONCENTRATES [PEAR, PINEAPPLE, APPLE, PEACH], MIXED BERRIES [BLUEBERRIES, STRAWBERRIES, RASPBERRIES], TAPIOCA STARCH, APPLE POWDER, VEGETABLE GLYCERIN, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM), ORGANIC WHEAT FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CANE SYRUP, ORGANIC WHEAT BRAN, ORGANIC OAT FLOUR, ORGANIC WHOLE GRAIN ROLLED OATS, CONTAINS LESS THAN 2% OF: ORGANIC VITAL WHEAT GLUTEN, ORGANIC HONEY, ORGANIC NONFAT MILK POWDER, BAKING SODA (SODIUM BICARBONATE), CREAM OF TARTAR, SEA SALT, NATURAL FLAVORS, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12), ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC EXPELLER PRESSED SOYBEAN OIL.

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

Serving size 26.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 130.0mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 199.9mg 15%
Iron 5.4mg 30%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR+, COCOA POWDER PROCESSED WITH ALKALI, HIGH OLEIC SUNFLOWER OIL, MALTODEXTRIN, BUTTERMILK, GUM ARABIC, MICROCRYSTALLINE CELLULOSE, MILK PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SOY FIBER, XANTHAN GUM, CALCIUM CARBONATE, RESISTANT MALTODEXTRIN, DISODIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (BIOTIN, DL-ALPHA TOCOPHERYL ACETATE, SODIUM ASCORBATE, D-CALCIUM PANTOTHENATE , CHROMIUM CHLORIDE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, SODIUM MOLYBDATE, NIACINAMIDE, PHYTONADIONE, POTASSIUM IODIDE, MALTODEXTRIN, ZINC OXIDE, FOLIC ACID, VITAMIN D3, SELENIUM YEAST, PYRIDOXINE HYDROCHLORIDE, MANGANESE SULFATE, THIAMIN, MONONITRATE, COPPER GLUCONATE, CYANOCOBALAMIN, RIBOFLAVIN), MAGNESIUM OXIDE, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE (ANTICAKING AGENT), DEXTROSE+, MONOCALCIUM PHOSPHATE, SOY LECITHIN, MONOSODIUM PHOSPHATE, SALT, GUAR GUM, MONOPOTASSIUM PHOSPHATE, SOYBEAN OIL, LIPOLYZED CREAM, CARRAGEENAN, ACESULFAME POTASSIUM+, MODIFIED CORN STARCH, ASPARTAME**+, WHEY, NONFAT DRY MILK, PROPYLENE GLYCOL, BUTTER EXTRACTIVES, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Berry Cereal Bars

Vitamins

Vitamin B6 27% DV
Vitamin B12 27% DV
Folate 16% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Slimsupport Powder Sha...

Vitamins

Vitamin C 115% DV
Niacin (B3) 231% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 39% DV
Vitamin B6 136% DV
Vitamin B12 308% DV
Folate 92% DV
Vitamin K 58% DV

Minerals

Calcium 77% DV
Iron 115% DV
Potassium 10% DV
Magnesium 82% DV
Phosphorus 39% DV
Zinc 154% DV
Selenium 118% DV
Copper 77% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Berry Cereal Bars

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Slimsupport Powder Shake Mi...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Berry Cereal Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465182

Report Data Issues for Mixed Berry Cereal Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639708

Report Data Issues for Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate