Which food has less impact on blood sugar?

Red Thai Chicken Curry has less impact on blood sugar than Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Red Thai Chicken Curry

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

BSI: 29 - Moderate Impact
BSI: 43 - High Impact

Red Thai Chicken Curry

g
Other Deli Texas Hispanic Magazine Branded

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

g
Ice Cream & Frozen Yogurt Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Red Thai Chi... Spumoni Cher...
Carbs 20.0g 23.0g
Sugars 3.0g 17.0g
Fiber 5.0g 1.0g
Protein 23.0g 3.0g
Fat 38.0g 8.0g

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Red Thai Chicken ...

Spumoni Cherry An...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Thai Chicken Curry

Serving size 330.0 Gg

Calories 469

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60000.6mg 20000%
Sodium 1098.9mg 48%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 240.9mg 19%
Iron 3.7mg 21%
Potassium 409.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINATED KELP NOODLES(WATER, KELP, SODIUM ALGINATE), COLD-PRESSED EXTRA VIRGIN OLIVE OIL*, TURMERIC*, SEA SALT)), RED THAI CURRY(WATER, COLD-PRESSED EXTRA VIRGIN OLIVE OIL*, CURRY PASTE(LEMONGRASS, RED CHILI PEPPER POWDER, COLD-PRESSED EXTRA VIRGIN OLIVE OIL*, GARLIC CLOVE, GALANGAL, GREEN ONION, SEA SALT, CORIANDER, KAFFIR LIME LEAVES, BLACK PEPPER*), MONK FRUIT SWEETENER(ERYTHRITOL, STEVIA*, MONK FRUIT EXTRACT), LIME JUICE, ALMOND, SEA SALT)), MARINATED CHICKEN BREAST(MARY'S FREE RANGE CHICKEN BREAST, WATER, SEA SALT, VINEGAR, COLD-PRESSED EXTRA VIRGIN OLIVE OIL*, CURRY PASTE(LEMONGRASS, RED CHILI PEPPER POWDER, COLD-PRESSED EXTRA VIRGIN OLIVE OIL*, GARLIC CLOVE, GALANGAL, GREEN ONION, SEA SALT, CORIANDER, KAFFIR LIME LEAVES, BLACK PEPPER*), GREEN CABBAGE, RED BELL PEPPER, LIME, CILANTRO, GREEN ONION

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Serving size 87.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 85.3mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.4mg 2%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, COCOA PROCESSED WITH ALKALI, PINEAPPLE, APPLES (CONTAINS SULFITES), CRANBERRIES, RAISINS, BLACK CHERRIES, GRAPES, PEACHES, ROASTED ALMONDS (ALMONDS, SEA SALT, CANOLA OIL), NATURAL FLAVORS, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, PLUM JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, MALIC ACID, SODIUM BICARBONATE, CARRAGEENAN, RED 3, BLUE 1, YELLOW 6, TURMERIC (COLOR), RED 40, CARAMEL COLOR, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Thai Chicken Curry

Vitamins

Vitamin D 0% DV

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Spumoni Cherry And Coc...

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Thai Chicken Curry

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Spumoni Cherry And Cocoa Fl...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Thai Chicken Curry Tags

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Texas Hispanic Magazine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465319

Report Data Issues for Red Thai Chicken Curry

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669263

Report Data Issues for Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream