Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than Orange+Lemon+Ginger Turmeric+Zinc+Folic Acid 1000 Mg Immunboost Juice Blend From Concentrate

Orange+Lemon+Ginger Turmeric+Zinc+Folic Acid 1000 Mg Immunboost Juice Blend From Concentrate

Empire Apples, Empire

Orange+Lemon+Ginger Turmeric+Zinc+Folic Acid 1000 Mg Immunboost Juice Blend From Concentrate
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange+Lemon+Ginger Turmeric+Zinc+Folic Acid 1000 Mg Immunboost Juice Blend From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Langer Juice Company, Inc. Branded

Full Food Name

Orange+Lemon+Ginger Turmeric+Zinc+Folic Acid 1000 Mg Immunboost Juice Blend From Concentrate, Orange+Lemon+Ginger

Empire Apples, Empire

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Orange+Lemon... Empire Apple...
Carbs 29.0g 22.0g
Sugars 26.0g 16.0g
Fiber 0.0g 4.9g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange+Lemon+Ging...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange+Lemon+Ginger Turmeric+Zinc+Folic Acid 1000 Mg Immunboost Juice Blend From Concentrate

Serving size 237.0 MLg

Calories 121

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 26.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE AND LEMON JUICES FROM CONCENTRATE (FILTERED WATER, JUICE CONCENTRATES), GINGER JUICE, TURMERIC JUICE, NATURAL GINGER FLAVOR, ASCORBIC ACID (VITAMIN C), MAGNESIUM CITRATE, PYRIDOXINE HYDROCHLORIDE (B6), ZINC CITRATE DIHYDRATE, VITAMIN A PALMITATE, FOLIC ACID AND VITAMIN D3.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange+Lemon+Ginger Tu...

Vitamins

Vitamin C 469% DV
Vitamin A 338% DV
Vitamin D 9% DV
Niacin (B3) 16% DV
Thiamin (B1) 417% DV
Vitamin B6 844% DV
Folate 5% DV

Minerals

Calcium 1% DV
Magnesium 9% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange+Lemon+Ginger Turmeri...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange+Lemon+Ginger Turmeric+Zinc+Folic Acid 1000 Mg Immunboost Juice Blend From Concentrate Tags

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Langer Juice Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2465381

Report Data Issues for Orange+Lemon+Ginger Turmeric+Zinc+Folic Acid 1000 Mg Immunboost Juice Blend From Concentrate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire