Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Grain Free Barbeque Flavored Chicken Pizza Mozzarella, Smoked Gouda, White Meat Chicken, Tangy Bbq Sauce Sweet Potato Crust, Barbeque

Grain Free Barbeque Flavored Chicken Pizza Mozzarella, Smoked Gouda, White Meat Chicken, Tangy Bbq Sauce Sweet Potato Crust, Barbeque

Mini Malted Milk Eggs

Grain Free Barbeque Flavored Chicken Pizza Mozzarella, Smoked Gouda, White Meat Chicken, Tangy Bbq Sauce Sweet Potato Crust, Barbeque
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 162.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 3.1g Not digested -6.2
Net Carbs 40.9g Digestible carbs 81.8
Protein 19.0g Moderates impact -1.9
Fat 17.0g Slows digestion -1.3
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grain Free Barbeque Flavored Chicken Pizza Mozzarella, Smoked Gouda, White Meat Chicken, Tangy Bbq Sauce Sweet Potato Crust, Barbeque

g
Pizza Pinnacle Foods Group Llc Branded

Full Food Name

Grain Free Barbeque Flavored Chicken Pizza Mozzarella, Smoked Gouda, White Meat Chicken, Tangy Bbq Sauce Sweet Potato Crust, Barbeque

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Grain Free B... Mini Malted ...
Carbs 44.0g 32.0g
Sugars 12.0g 25.0g
Fiber 3.1g 0.0g
Protein 19.0g 1.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grain Free Barbeq...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grain Free Barbeque Flavored Chicken Pizza Mozzarella, Smoked Gouda, White Meat Chicken, Tangy Bbq Sauce Sweet Potato Crust, Barbeque

Serving size 162.0 Gg

Calories 410

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 879.7mg 38%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 12.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 429.3mg 33%
Iron 1.3mg 7%
Potassium 419.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO PIZZA CRUST (SWEET POTATO, PEA STARCH, WATER, CHICKPEA FLOUR, LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], TAPIOCA STARCH, EGG WHITES, MILLED FLAX SEED, CANOLA AND OLIVE OIL BLEND, CANE SUGAR, YEAST, SALT), LOW MOISTURE MOZZARELLA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, TOMATO PASTE, SEASONING (CANE SUGAR, SALT, SPICES, NATURAL FLAVOR, SMOKE FLAVOR), SMOKED GOUDA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, LIQUID SMOKE FLAVOR, ENZYMES, ANNATTO [COLOR]), COOKED SEASONED DICED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN, WATER, POTATO STARCH, SEA SALT), ONION, GREEN ONION, DISTILLED VINEGAR, GUM BLEND (GUM ACACIA, GUAR GUM).

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grain Free Barbeque Fl...

Vitamins

Vitamin A 274% DV

Minerals

Calcium 27% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grain Free Barbeque Flavore...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grain Free Barbeque Flavored Chicken Pizza Mozzarella, Smoked Gouda, White Meat Chicken, Tangy Bbq Sauce Sweet Potato Crust, Barbeque Tags

🚀 Rocket Fuel

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465404

Report Data Issues for Grain Free Barbeque Flavored Chicken Pizza Mozzarella, Smoked Gouda, White Meat Chicken, Tangy Bbq Sauce Sweet Potato Crust, Barbeque

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs