Which food has less impact on blood sugar?

Hot Dogs has less impact on blood sugar than Chicken Breast In Barbecue Sauce With Roasted Potato Salad, Roasted Potato Salad

Chicken Breast In Barbecue Sauce With Roasted Potato Salad, Roasted Potato Salad

Hot Dogs

BSI: 64 - High Impact
BSI: 4 - Low Impact

Chicken Breast In Barbecue Sauce With Roasted Potato Salad, Roasted Potato Salad

g
Other Deli Safeway, Inc. Branded

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Brea... Hot Dogs
Carbs 37.0g 2.0g
Sugars 11.0g 2.0g
Fiber 4.0g 0.0g
Protein 40.0g 5.0g
Fat 11.0g 11.0g

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Chicken Breast In...

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast In Barbecue Sauce With Roasted Potato Salad, Roasted Potato Salad

Serving size 404.0 Gg

Calories 400

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.2mg 42%
Sodium 569.6mg 25%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 88.9mg 7%
Iron 3.2mg 18%
Potassium 1498.8mg 32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED POTATOES, CHICKEN BREAST, BARBECUE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], CANE SUGAR, MOLASSES, BROWN SUGAR, DISTILLED VINEGAR, SALT, HONEY, NATURAL FLAVOR [INCLUDING MESQUITE SMOKE], CORN STARCH, SPICES, CORN SYRUP, GUAR GUM [THICKENER], ONION, XANTHAN GUM [THICKENER] & GARLIC), SOUR CREAM (CULTURED CREAM), RELISH (CUCUMBERS, WATER, VINEGAR, CALCIUM CHLORIDE, LACTIC ACID, SALT, POLYSORBATE 80, NATURAL FLAVORING, POTASSIUM SORBATE [PRESERVATIVE]), BROWN MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CONTAINS 2% OR LESS OF: WHITE WINE, HORSERADISH, SPICE, SOYBEAN OIL, ARTIFICIAL FLAVOR), PARSLEY.

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast In Barb...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast In Barbecue ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Breast In Barbecue Sauce With Roasted Potato Salad, Roasted Potato Salad Tags

Hot Dogs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465450

Report Data Issues for Chicken Breast In Barbecue Sauce With Roasted Potato Salad, Roasted Potato Salad

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs