Which food has less impact on blood sugar?

Chocolate Light Churned Style Premium Ice Cream has less impact on blood sugar than Pesto Tortellini Bowls

Pesto Tortellini Bowls

Chocolate Light Churned Style Premium Ice Cream

BSI: 100 - High Impact
BSI: 43 - High Impact

Pesto Tortellini Bowls

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Chocolate Light Churned Style Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pesto Tortel... Chocolate Li...
Carbs 63.0g 23.0g
Sugars 4.0g 17.0g
Fiber 4.0g 1.0g
Protein 0g 3.0g
Fat 22.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesto Tortellini ...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesto Tortellini Bowls

Serving size 269.0 Gg

Calories 530

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.4mg 13%
Sodium 669.8mg 29%
Total Carbohydrates 63.0g 23%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 400.8mg 31%
Iron 2.2mg 12%
Potassium 371.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, FILTERED WATER, ORGANIC WHEAT GLUTEN), ORGANIC LOWFAT MILK, ORGANIC BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC CREAM, ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, WATER, YEAST, SEA SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, FILTERED WATER, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), SEA SALT, ORGANIC GARLIC, SPICES, ORGANIC CORNSTARCH, ONION SALT.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesto Tortellini Bowls

Vitamins

Vitamin D 1% DV

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesto Tortellini Bowls

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pesto Tortellini Bowls Tags

Chocolate Light Churned Style Premium Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465544

Report Data Issues for Pesto Tortellini Bowls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream