Spinach With Caramelized Onion White Pizza has less impact on blood sugar than Mushroom Artisan Organic Pizza
Spinach With Caramelized Onion White Pizza
Mushroom Artisan Organic Pizza
Spinach With Caramelized Onion White Pizza
Mushroom Artisan Organic Pizza
Comparing Key Nutrients
| Nutrient | Spinach With... | Mushroom Art... |
|---|---|---|
| Carbs | 32.0g | 67.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.9g | 11.0g |
| Protein | 14.0g | 20.0g |
| Fat | 35.0g | 13.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach With Caramelized Onion White Pizza
Serving size 154.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: CAGE-FREE+ EGGS, ALMOND FLOUR, ARROWROOT FLOUR, CASSAVA FLOUR, COCONUT MILK, COCONUT OIL, EXTRA VIRGIN OLIVE OIL, PSYLLIUM HUSK, LEMON JUICE, SEA SALT, UNFILTERED APPLE CIDER VINEGAR, HONEY. TOPPINGS: WHITE SAUCE (WHOLE MILK, HEAVY CREAM, WHOLE MILK MOZZARELLA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER, WATER, GARLIC PUREE, PARMESAN [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ARROWROOT AND/OR TAPIOCA STARCH, SALT, LEMON JUICE CONCENTRATE, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, CARAMELIZED ONION (YELLOW ONION, SUGAR, APPLE JUICE COLOR), WHITE CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
Mushroom Artisan Organic Pizza
Serving size 187.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOURDOUGH CRUST [ORGANIC WHEAT, FILTERED WATER, ORGANIC SOURDOUGH STARTER (ORGANIC WHEAT, FILTERED WATER), ORGANIC EXTRA VIRGIN OLIVE OIL, SONOMA SEA SALT]. ORGANIC MOZZARELLA (CULTURED PASTEURIZED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES). ORGANIC CHEDDAR (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES). ORGANIC CRUSHED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BASIL, ORGANIC GARLIC). ORGANIC MUSHROOMS (ORGANIC BUTTON MUSHROOMS). ORGANIC HERBS (ORGANIC OREGANO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach With Carameliz...
Vitamins
Minerals
Mushroom Artisan Organ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach With Caramelized On...
Mushroom Artisan Organic Pizza
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach With Caramelized Onion White Pizza Tags
Mushroom Artisan Organic Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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