Which food has less impact on blood sugar?

Mixed Fruit In Light Syrup has less impact on blood sugar than Tropical Fruit Salad In Light Syrup & Passion Fruit Juice

Tropical Fruit Salad In Light Syrup & Passion Fruit Juice

Mixed Fruit In Light Syrup

BSI: 46 - High Impact
BSI: 46 - High Impact

Tropical Fruit Salad In Light Syrup & Passion Fruit Juice

g
Canned Fruit Topco Associates, Inc. Branded

Mixed Fruit In Light Syrup

g
Canned Fruit Milky Way Int'l Trading Corp Branded

Comparing Key Nutrients

Nutrient Tropical Fru... Mixed Fruit ...
Carbs 24.0g 23.0g
Sugars 22.0g 20.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

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Tropical Fruit Sa...

Mixed Fruit In Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Fruit Salad In Light Syrup & Passion Fruit Juice

Serving size 140.0 Gg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE CHUNKS, RED PAPAYA, GUAVA, YELLOW PAPAYA, WATER, SUGAR, PASSION FRUIT JUICE, CITRIC ACID, ASCORBIC ACID.

Mixed Fruit In Light Syrup

Serving size 140.0 Gg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.6mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACH, PEAR, PINEAPPLE, CHERRY (COLORED WITH FD&C RED #3), WATER, SUGAR, CITRIC ACID, VITAMIN C, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Fruit Salad In Lig...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Mixed Fruit In Light Syrup

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Fruit Salad In Light Syrup & Passion Fruit Juice Tags

Mixed Fruit In Light Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1673810

Report Data Issues for Tropical Fruit Salad In Light Syrup & Passion Fruit Juice

Brand Milky Way Int'l Trading Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2145931

Report Data Issues for Mixed Fruit In Light Syrup