Which food has less impact on blood sugar?
Albacore Wild Tuna With Lemon & Thyme, Lemon & Thyme
Jonathan Apples, Jonathan
Comparing Key Nutrients
| Nutrient | Albacore Wil... | Jonathan App... |
|---|---|---|
| Carbs | 1.0g | 22.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 0g | 4.9g |
| Protein | 17.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Albacore Wild Tuna With Lemon & Thyme, Lemon & Thyme
Jonathan Apples, Jonathan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Albacore Wild Tuna With Lemon & Thyme, Lemon & Thyme
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALBACORE TUNA (THUNNUS ALALUNGA), DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, SEA SALT, LEMON JUICE CONCENTRATE, MUSTARD POWDER, DRIED THYME FLAKE, CRACKED BLACK PEPPER, DRIED BASIL FLAKE.
Jonathan Apples, Jonathan
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Albacore Wild Tuna Wit...
Vitamins
Minerals
Jonathan Apples, Jonathan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Albacore Wild Tuna With Lem...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Albacore Wild Tuna With Lemon & Thyme, Lemon & Thyme Tags
Jonathan Apples, Jonathan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Albacore Wild Tuna With Lemon & Thyme, Lemon & Thyme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Albacore Wild Tuna With Lemon & Thyme, Lemon & Thyme has a BSI of 1.9 while Jonathan Apples, Jonathan has a BSI of 34.2. Albacore Wild Tuna With Lemon & Thyme, Lemon & Thyme has the lower blood sugar impact, making it potentially better for blood glucose management.
Albacore Wild Tuna With Lemon & Thyme, Lemon & Thyme appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Albacore Wild Tuna With Lemon & Thyme, Lemon & Thyme contains 1.4g of carbohydrates per 100g, while Jonathan Apples, Jonathan contains 14.3g per 100g. Albacore Wild Tuna With Lemon & Thyme, Lemon & Thyme has 12.9g fewer carbs, which may result in less blood sugar impact.
Albacore Wild Tuna With Lemon & Thyme, Lemon & Thyme provides 0g of fiber per 100g, compared to 3.2g in Jonathan Apples, Jonathan. Jonathan Apples, Jonathan provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.