Which food has less impact on blood sugar?

Unsweetened Natural Flavored All In One Shake Drink Mix has less impact on blood sugar than Mcintosh Style Apple Juice

Unsweetened Natural Flavored All In One Shake Drink Mix

Mcintosh Style Apple Juice

Unsweetened Natural Flavored All In One Shake Drink Mix
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 6.0g Not digested -12.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 20.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Style Apple Juice
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Natural Flavored All In One Shake Drink Mix

g
Powdered Drinks The Daily Record Branded

Full Food Name

Unsweetened Natural Flavored All In One Shake Drink Mix, Unsweetened Natural

Mcintosh Style Apple Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Meijer, Inc. Branded

Full Food Name

Mcintosh Style Apple Juice, Mcintosh Style

Comparing Key Nutrients

Nutrient Unsweetened ... Mcintosh Sty...
Carbs 11.0g 28.0g
Sugars 1.0g 28.0g
Fiber 6.0g 0g
Protein 20.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Natur...

Mcintosh Style Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Natural Flavored All In One Shake Drink Mix

Serving size 39.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 200.1mg 15%
Iron 3.6mg 20%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, FLAXSEED, ORGANIC ACACIA GUM, PEA STARCH, HEMP PROTEIN, SACHA INCHI PROTEIN, ORGANIC GELATINIZED MACA ROOT, ORGANIC BROCCOLI, INULIN (FROM CHICORY ROOT), ORGANIC SPIRULINA, NATURAL FLAVORS, DRIED FRUIT AND VEGETABLE BLEND (NUTRIENTS EXTRACTED FROM SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, CHERRY, BLUEBERRY, STRAWBERRY, SHITAKE MUSHROOM), ORGANIC KALE, ORGANIC MARINE ALGAE, PROBIOTICS (BACILLUS COAGULANS), CHLORELLA VULGARIS, PAPAIN, SILICON DIOXIDE, DRIED FRUIT BLEND (GRAPE SEED EXTRACT, ORGANIC POMEGRANATE, ACAI, MANGOSTEEN, ORGANIC GOJI, ORGANIC MAQUI).

Mcintosh Style Apple Juice

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 36.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Natural Fl...

Vitamins

Vitamin C 103% DV
Vitamin A 1140% DV
Vitamin D 77% DV
Niacin (B3) 160% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 168% DV
Vitamin B6 151% DV
Vitamin B12 128% DV
Folate 128% DV
Vitamin K 120% DV

Minerals

Calcium 51% DV
Iron 51% DV
Potassium 19% DV
Magnesium 10% DV
Phosphorus 64% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Style Apple J...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Natural Flavore...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 3 more

Mcintosh Style Apple Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Natural Flavored All In One Shake Drink Mix Tags

๐ŸŸข Low Key Load

Mcintosh Style Apple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466332

Report Data Issues for Unsweetened Natural Flavored All In One Shake Drink Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638094

Report Data Issues for Mcintosh Style Apple Juice