Which food has less impact on blood sugar?

DONUT MIX(ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SOYBEAN OIL.CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING SALT, DEFATTED SOY FLOUR, WHEY(MILK), MONO- AND DIGLYCERIDES, SOY FIBER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO- AND DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, NONFAT DRY MILK, MALTODEXTRIN, GUAR GUM, ANNATO(COLOR), TURMERIC (COLOR), ASCORBIC ACID, ENZYMES, POTATO STARCH, EGG WHITES.), WATER, PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF WHEY, SOY LECITHIN, VITAMIN A PALMITATE AND VITAMIN D3 ADDED, NATURAL FLAVOR., SUGAR.WATER, MALTODEXTRIN.CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING AGAR, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, MONO- AND DIGLYCERIDES, ICING (SUGAR, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING MONO- AND DIGLYCERIDES ARTIFICIAL FLAVOR, AGAR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, LOCUST BEAN GUM, TITANIUM DIOXIDE(COLOR))., CHOCOLATE ICING (SUGAR WATER, PALM OIL, CORN SYRUP, COCOA(PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF THE FOLLOWING MONO- AND DIGLYCERIDES, SALT, SOY LECITHIN, CITRIC ACID, POTASSIUM SORBATE(PRESERVATIVE), ARTIFICIAL FLAVOR)., WATER, SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, APPLES(CONTAINS SULFITES), RASPBERRIES, CONTAINS 2% OR LESS OF THE FOLLOWING:CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE(PRESERVATIVE), SODIUM BENZOATE(PRESERVATIVE), RED 40(COLOR), BLUE 1 (COLOR), WATER SUGAR CORN SYRUP MODIFIED FOOD STARCH, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING CORN STARCH, SALT NATURAL AND ARTIFICIAL FLAVOR TITANIUM DIOXIDE (COLOR), MONO- AND DIGLYCERIDES BENZOIC ACID POTASSIUM SORBATE, POLYSORBATE 60 YELLOW 5 & YELLOW 6(COLOR), YEAST., KORINTJI CINNAMON, GRANULATED SUGAR, FROZEN APPLES (APPLES, WATER, SALT, ASCORBIC ACID, CITRIC ACID),