Which food has less impact on blood sugar?

Chocolate Tree Cookie Kit, Chocolate Tree has less impact on blood sugar than Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn

Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn

Chocolate Tree Cookie Kit, Chocolate Tree

BSI: 94 - High Impact
BSI: 41 - High Impact

Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Chocolate Tree Cookie Kit, Chocolate Tree

g
Cookies & Biscuits Target Stores Branded

Comparing Key Nutrients

Nutrient Fried Chicke... Chocolate Tr...
Carbs 51.0g 21.0g
Sugars 6.0g 14.0g
Fiber 3.2g 0.0g
Protein 23.0g 1.0g
Fat 19.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fried Chicken & M...

Chocolate Tree Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn

Serving size 396.0 Gg

Calories 471

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.4mg 21%
Sodium 1259.3mg 55%
Total Carbohydrates 51.0g 19%
Dietary Fiber 3.2g 11%
Total Sugars 6.0g

* 41.8g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 130.7mg 10%
Iron 1.5mg 8%
Potassium 1160.3mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, COOKED WHITE MEAT CHICKEN, CREAM, CORN, WHEAT FLOUR, CHICKEN BROTH, 2% OR LESS OF SKIM MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), ONIONS, MODIFIED CORNSTARCH, SALT, CHICKEN FAT, NATURAL FLAVORS, SPICES, SOYBEAN OIL, CORN STARCH, BLEACHED WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SUGAR, EGG WHITES, PAPRIKA EXTRACT, WHEAT GLUTEN, YEAST, YELLOW CORN FLOUR, BEEF STOCK (WATER, BEEF BROTH), TAPIOCA STARCH, POTASSIUM CHLORIDE, MALTODEXTRIN, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), CARAMEL COLOR, FLAVORS, AUTOLYZED YEAST EXTRACT, BEEF FAT, CARRAGEENAN, DRIED TURKEY BROTH, CULTURED WHEY, TURKEY FAT, XANTHAN GUM, CORN OIL, DRIED BEEF STOCK, LACTIC ACID, SESAME OIL, GRILL FLAVOR, SODIUM PHOSPHATE, ENZYME MODIFIED CREAM, SUNFLOWER OIL, DISODIUM PHOSPHATE, SODIUM HYDROXIDE, GRILL FLAVOR (FROM VEGETABLE OIL), NATURAL SMOKE FLAVOR.

Chocolate Tree Cookie Kit, Chocolate Tree

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), SUGAR, PALM OIL, MOLASSES, WATER, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, YELLOW #5, BLUE #1), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. MINI JELLY CANDY: CORN SYRUP, SUGAR, CORNSTARCH, WATER, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, COLOR (TITANIUM DIOXIDE, YELLOW #5, YELLOW #6, RED #40, BLUE #1, BLUE #2). PEPPERMINT BALLS: SUGAR, CORN SYRUP, COLOR (TITANIUM DIOXIDE, RED #40 LAKE), PEPPERMINT OIL. CHRISTMAS LIGHT CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, RED #40, YELLOW #5, BLUE #1), CONFECTIONER'S GLAZE, CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fried Chicken & Mashed...

Vitamins

Vitamin C 5% DV
Vitamin D 3% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Tree Cookie ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fried Chicken & Mashed Pota...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Chocolate Tree Cookie Kit, ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn Tags

Chocolate Tree Cookie Kit, Chocolate Tree Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467313

Report Data Issues for Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660902

Report Data Issues for Chocolate Tree Cookie Kit, Chocolate Tree