Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Eggplant Parmigiana

Eggplant Parmigiana

Crunchy No Stir With Molasses Peanut Butter Spread

Eggplant Parmigiana
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 381.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 9.1g Not digested -18.3
Net Carbs 16.8g Digestible carbs 33.7
Protein 22.0g Moderates impact -0.4
Fat 20.0g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eggplant Parmigiana

g
Frozen Dinners & Entrees Stino Da Napoli Branded

Full Food Name

Eggplant Parmigiana, Eggplant

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Eggplant Par... Crunchy No S...
Carbs 26.0g 8.0g
Sugars 12.0g 3.0g
Fiber 9.1g 2.0g
Protein 22.0g 7.0g
Fat 20.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eggplant Parmigiana

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eggplant Parmigiana

Serving size 381.0 Gg

Calories 358

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 53.3mg 18%
Sodium 899.2mg 39%
Total Carbohydrates 26.0g 9%
Dietary Fiber 9.1g 33%
Total Sugars 12.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 609.6mg 47%
Iron 1.6mg 9%
Potassium 868.7mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: EGGPLANT, POMODORO SAUCE (VINE-RIPENED FRESH PLUM TOMATOES, TOMATO JUICE, FRESH BASIL, SALT, NATURALLY DERIVED CITRIC ACID, EXTRA VIRGIN OLIVE OIL, FRESH GARLIC AND BLACK PEPPER), MOZZARELLA CHEESE (PASTEURIZED PARTSKIM MILK, SALT AND ENZYMES), PARMESAN CHEESE, WHEAT FLOUR, RICE BRAN OIL

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eggplant Parmigiana

Vitamins

Vitamin D 0% DV

Minerals

Calcium 16% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eggplant Parmigiana

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eggplant Parmigiana Tags

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stino Da Napoli
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467972

Report Data Issues for Eggplant Parmigiana

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread