Which food has less impact on blood sugar?
Sparkling Hibiscus Organic Energy Tea
Mezzi Rigatoni
Comparing Key Nutrients
| Nutrient | Sparkling Hi... | Mezzi Rigatoni |
|---|---|---|
| Carbs | 16.0g | 71.6g |
| Sugars | 16.0g | 5.2g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 12.8g |
| Fat | 0.0g | 1.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Hibiscus Organic Energy Tea
Mezzi Rigatoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Hibiscus Organic Energy Tea
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED FILTERED WATER, ORGANIC HONEY, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE, ORGANIC HIBISCUS EXTRACT, ORGANIC NATURAL FLAVORS, ORGANIC GREEN TEA EXTRACT, CITRIC ACID, ORGANIC YERBA MATE, ORGANIC BEE POLLEN, ORGANIC GINSENG, ORGANIC STEVIA REBIA NA EXTRACT.
Mezzi Rigatoni
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Hibiscus Org...
Vitamins
Mezzi Rigatoni
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sparkling Hibiscus Organic ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Hibiscus Organic Energy Tea Tags
Mezzi Rigatoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Hibiscus Organic Energy Tea
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Report Data Issues for Mezzi Rigatoni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Hibiscus Organic Energy Tea, Sparkling Hibiscus has a BSI of 32.0 while Mezzi Rigatoni has a BSI of 100.0. Sparkling Hibiscus Organic Energy Tea, Sparkling Hibiscus has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Hibiscus Organic Energy Tea, Sparkling Hibiscus appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Hibiscus Organic Energy Tea, Sparkling Hibiscus contains 4.5g of carbohydrates per 100g, while Mezzi Rigatoni contains 71.6g per 100g. Sparkling Hibiscus Organic Energy Tea, Sparkling Hibiscus has 67.1g fewer carbs, which may result in less blood sugar impact.
Sparkling Hibiscus Organic Energy Tea, Sparkling Hibiscus provides 0g of fiber per 100g, compared to 0g in Mezzi Rigatoni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.