Which food has less impact on blood sugar?

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate has less impact on blood sugar than Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake

Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 4.9g Not digested -9.8
Net Carbs 2.1g Digestible carbs 4.2
Protein 20.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 22.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake

g
Weight Control Ksf Acquisition Corporation Branded

Full Food Name

Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake, Bananas & Cream

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

g
Weight Control Garden Of Life, Inc. Branded

Full Food Name

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Bananas & Cr... Keto Meal Pr...
Carbs 7.0g 5.0g
Sugars 1.0g 1.0g
Fiber 4.9g 4.0g
Protein 20.0g 16.0g
Fat 9.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bananas & Cream F...

Keto Meal Probiot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake

Serving size 325.0 MLg

Calories 179

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 149.5mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.9g 17%
Total Sugars 1.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 448.5mg 35%
Iron 6.0mg 33%
Potassium 630.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, MALTODEXTRIN, CELLULOSE GEL, CELLULOSE GUM, POTASSIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM CITRATE, SOY LECITHIN, SALT, GELLAN GUM, SUCRALOSE. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, CALCIUM ASCORBATE, ZINC GLUCONATE, SODIUM SELENITE, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), FERRIC ORTHOPHOSPHATE, FOLIC ACID, POTASSIUM IODIDE, NIACINAMIDE, PHYTONADIONE (VITAMIN K1), VITAMIN A PALMITATE, CHOLECALCIFEROL (VITAMIN D3), MANGANESE SULFATE, CYANOCOBALAMIN (VITAMIN B12), CALCIUM D-PANTOTHENATE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN. SWEETENED WITH NON-NUTRITIVE SWEETENER.

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Serving size 50.0 Gg

Calories 280

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 16.0g 32%
Calcium 130.0mg 10%
Iron 0.4mg 2%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRASS FED BUTTER POWDER (ORGANIC GRASS FED BUTTER, ORGANIC GRASS FED NONFAT MILK), TRULY GRASS FED WHEY PROTEIN ISOLATE, ORGANIC FAIR TRADE CACAO, ORGANIC TAPIOCA FIBER, ORGANIC CHOCOLATE FLAVORS, SEA SALT, ORGANIC STEVIA EXTRACT (LEAF), LACTOBACILLUS PLANTARUM (1.5 BILLION CFU).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bananas & Cream Flavor...

Vitamins

Vitamin C 10% DV
Vitamin A 410% DV
Vitamin D 10% DV
Niacin (B3) 10% DV
Vitamin B12 31% DV
Folate 6% DV
Vitamin K 10% DV

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 6% DV
Phosphorus 17% DV
* % Daily Values based on 2,000 calorie diet

Keto Meal Probiotics F...

Vitamins

Vitamin A 2756% DV

Minerals

Calcium 26% DV
Iron 4% DV
Potassium 14% DV
Magnesium 10% DV
Selenium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bananas & Cream Flavored Ad...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Keto Meal Probiotics Fat 70...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake Tags

👹 Gut Gremlin

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468113

Report Data Issues for Bananas & Cream Flavored Advanced Nutrition Meal Replacement Shake

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467895

Report Data Issues for Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate