Which food has less impact on blood sugar?

Wow!, Swirl Lollipops has less impact on blood sugar than Key Lime Filling And Lime Curd Center In A Golden Graham Crumb Crust Artisan Pies

Key Lime Filling And Lime Curd Center In A Golden Graham Crumb Crust Artisan Pies

Wow!, Swirl Lollipops

BSI: 100 - High Impact
BSI: 16 - Moderate Impact

Key Lime Filling And Lime Curd Center In A Golden Graham Crumb Crust Artisan Pies

g
Other Frozen Desserts Schnuck Markets, Inc. Branded

Wow!, Swirl Lollipops

g
Candy Family Dollar Stores Inc. Branded

Comparing Key Nutrients

Nutrient Key Lime Fil... Wow!, Swirl ...
Carbs 53.0g 8.0g
Sugars 41.0g 5.0g
Fiber 1.0g 0.0g
Protein 7.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Key Lime Filling ...

Wow!, Swirl Lolli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Lime Filling And Lime Curd Center In A Golden Graham Crumb Crust Artisan Pies

Serving size 122.0 Gg

Calories 370

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 130.5mg 44%
Sodium 240.3mg 10%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.0g 3%
Total Sugars 41.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 169.6mg 13%
Iron 1.0mg 6%
Potassium 250.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), WATER, GRAHAM CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, CORN SYRUP, MOLASSES, HONEY, SALT, BAKING SODA), SUGARED EGG YOLK (EGG YOLK, SUGAR), BUTTER (CREAM, SALT), SUGAR, SUGARED LEMON (LEMON PEEL, SUGAR, LEMON OIL), LIME PUREE (LIME JUICE CONCENTRATE, WATER, PULP CELLS, LIME OIL, GROUND PEEL), KEY LIME JUICE CONCENTRATE, LIQUID INVERT SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, SALT, CAROB BEAN GUM, XANTHAN GUM, SODIUM ALGINATE.

Wow!, Swirl Lollipops

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), FD&C RED NO. 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Key Lime Filling And L...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 14% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Wow!, Swirl Lollipops

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Lime Filling And Lime C...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Wow!, Swirl Lollipops

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key Lime Filling And Lime Curd Center In A Golden Graham Crumb Crust Artisan Pies Tags

Wow!, Swirl Lollipops Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468220

Report Data Issues for Key Lime Filling And Lime Curd Center In A Golden Graham Crumb Crust Artisan Pies

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040976

Report Data Issues for Wow!, Swirl Lollipops