Which food has less impact on blood sugar?

Plum Stage2 Blends Baby Food Pumpkin Banana has less impact on blood sugar than Harris Teeter, Macaroni & Cheese Dinner

Harris Teeter, Macaroni & Cheese Dinner

Plum Stage2 Blends Baby Food Pumpkin Banana

BSI: 91 - High Impact
BSI: 30 - Moderate Impact

Harris Teeter, Macaroni & Cheese Dinner

Pasta Dinners Harris Teeter Inc. Branded

Plum Stage2 Blends Baby Food Pumpkin Banana

Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Harris Teete... Plum Stage2 ...
Carbs 49.0g 17.0g
Sugars 8.0g 14.0g
Fiber 2.0g 2.0g
Protein 8.0g 1.0g
Fat 2.0g 0.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harris Teeter, Ma...

Plum Stage2 Blend...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harris Teeter, Macaroni & Cheese Dinner

Serving size 70.0 Gg

Calories 240

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 510.3mg 22%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (DURUM WHEAT FLOUR AND ENRICHED WHEAT FLOUR WITH NIACIN, IRON [FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WHEY, SALT, ENZYME-MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT], CHEESE CULTURE, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, COLOR (YELLOW 5 AND 6), DISODIUM PHOSPHATE.

Plum Stage2 Blends Baby Food Pumpkin Banana

Serving size 113.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 13.6mg 1%
Iron 0.8mg 4%
Potassium 291.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), ORGANIC PUMPKIN PUREE, ORGANIC LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harris Teeter, Macaron...

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Plum Stage2 Blends Bab...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harris Teeter, Macaroni & C...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 9 more

Plum Stage2 Blends Baby Foo...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harris Teeter, Macaroni & Cheese Dinner Tags

Plum Stage2 Blends Baby Food Pumpkin Banana Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357676

Report Data Issues for Harris Teeter, Macaroni & Cheese Dinner

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 356094

Report Data Issues for Plum Stage2 Blends Baby Food Pumpkin Banana