Which food has less impact on blood sugar?

Sipping Chocolate, Peppermint has less impact on blood sugar than Pre School 3+ Powdered Milk Beverage

Pre School 3+ Powdered Milk Beverage

Sipping Chocolate, Peppermint

BSI: 41 - High Impact
BSI: 30 - High Impact

Pre School 3+ Powdered Milk Beverage

g
Powdered Drinks Nestle Usa Inc. Branded

Sipping Chocolate, Peppermint

g
Powdered Drinks Debbas Gourmet, Llc Branded

Comparing Key Nutrients

Nutrient Pre School 3... Sipping Choc...
Carbs 22.0g 17.0g
Sugars 17.0g 15.0g
Fiber 0.0g 1.0g
Protein 7.0g 1.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pre School 3+ Pow...

Sipping Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pre School 3+ Powdered Milk Beverage

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 104.8mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 260.0mg 20%
Iron 2.7mg 15%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: NONFAT MILK, HYDROGENATED VEGETABLE OIL (CORN. CANOLA, PALM OLEIN), CORN SYRUP, SUGAR, MILK FAT, REDUCED MINERALS WHEY, PREBIOTICS (OLIGOFRUCTOSE AND CHICORY INULIN), AND LESS THAN 2% OF CALCIUM CARBONATE, SOY LECITHIN, SODIUM ASCORBATE, FERROUS SULFATE, ZINC SULFATE, NIACINAMIDE VITAMIN E ACETATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, VITAMIN A ACETATE, FOLIC ACID, BIOTIN, SODIUM SELENATE, PHYLLOQUINONE (VITAMIN K), VITAMIN D3 (CHOLECALCIFEROL).

Sipping Chocolate, Peppermint

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), PEPPERMINT CANDY (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, PURE PEPPERMINT OIL, RED 40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pre School 3+ Powdered...

Vitamins

Vitamin C 36% DV
Vitamin D 19% DV
Riboflavin (B2) 58% DV
Vitamin B6 29% DV
Vitamin B12 42% DV
Folate 38% DV
Vitamin K 10% DV

Minerals

Calcium 65% DV
Iron 38% DV
Potassium 24% DV
Zinc 50% DV
Selenium 22% DV
* % Daily Values based on 2,000 calorie diet

Sipping Chocolate, Pep...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pre School 3+ Powdered Milk...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
+ 5 more

Sipping Chocolate, Peppermint

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pre School 3+ Powdered Milk Beverage Tags

Sipping Chocolate, Peppermint Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2468729

Report Data Issues for Pre School 3+ Powdered Milk Beverage

Brand Debbas Gourmet, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876069

Report Data Issues for Sipping Chocolate, Peppermint