Which food has less impact on blood sugar?

French Patisserie Tarte Lemon Cake Mix, Lemon has less impact on blood sugar than Chicken Bacon Ranch Rumble Grilled White Meat Chicken, Applewood Smoked Bacon Over A Ranch Sauce With A Bacon & Cheese Stuffed Crust Pizza

Chicken Bacon Ranch Rumble Grilled White Meat Chicken, Applewood Smoked Bacon Over A Ranch Sauce With A Bacon & Cheese Stuffed Crust Pizza

French Patisserie Tarte Lemon Cake Mix, Lemon

Chicken Bacon Ranch Rumble Grilled White Meat Chicken, Applewood Smoked Bacon Over A Ranch Sauce With A Bacon & Cheese Stuffed Crust Pizza
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 155.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.9g Not digested -1.9
Net Carbs 36.1g Digestible carbs 72.1
Protein 20.0g Moderates impact -1.9
Fat 17.0g Slows digestion -1.2
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Patisserie Tarte Lemon Cake Mix, Lemon
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Bacon Ranch Rumble Grilled White Meat Chicken, Applewood Smoked Bacon Over A Ranch Sauce With A Bacon & Cheese Stuffed Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Chicken Bacon Ranch Rumble Grilled White Meat Chicken, Applewood Smoked Bacon Over A Ranch Sauce With A Bacon & Cheese Stuffed Crust Pizza, Chicken Bacon Ranch Rumble

French Patisserie Tarte Lemon Cake Mix, Lemon

g
Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Full Food Name

European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon

Comparing Key Nutrients

Nutrient Chicken Baco... French Patis...
Carbs 37.0g 27.0g
Sugars 4.0g 16.0g
Fiber 0.9g 0.0g
Protein 20.0g 2.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Bacon Ran...

French Patisserie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Bacon Ranch Rumble Grilled White Meat Chicken, Applewood Smoked Bacon Over A Ranch Sauce With A Bacon & Cheese Stuffed Crust Pizza

Serving size 155.0 Gg

Calories 380

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 880.4mg 38%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 310.0mg 24%
Iron 2.3mg 13%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RANCH SAUCE (WATER, SEASONING (BUTTERMILK SOLIDS, WHEAT STARCH, SUGAR, SALT, CONTAINS 2% OR LESS OF CANOLA OIL, SUNFLOWER OIL, GARLIC POWDER, SPICE, NATURAL FLAVOR), VINEGAR), WATER, PART-SKIM MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH (PART-SKIM MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, METHYLCELLULOSE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, 2% OR LESS OF YEAST EXTRACT, SALT, SUGAR, GARLIC & ONION POWDER, RICE STARCH, NATURAL FLAVOR), APPLEWOOD SMOKED COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), SMOKE FLAVORING), YEAST, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), VEGETABLE OIL SHORTENING (PALM OIL, NATURAL FLAVOR, BETA CAROTENE [COLOR]), SUGAR, SALT.

French Patisserie Tarte Lemon Cake Mix, Lemon

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Bacon Ranch Ru...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 20% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

French Patisserie Tart...

Vitamins

Vitamin C 4% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Bacon Ranch Rumble ...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

French Patisserie Tarte Lem...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Bacon Ranch Rumble Grilled White Meat Chicken, Applewood Smoked Bacon Over A Ranch Sauce With A Bacon & Cheese Stuffed Crust Pizza Tags

🚀 Rocket Fuel

French Patisserie Tarte Lemon Cake Mix, Lemon Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468883

Report Data Issues for Chicken Bacon Ranch Rumble Grilled White Meat Chicken, Applewood Smoked Bacon Over A Ranch Sauce With A Bacon & Cheese Stuffed Crust Pizza

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371378

Report Data Issues for French Patisserie Tarte Lemon Cake Mix, Lemon