Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Canadian Bacon Original Pizza

Canadian Bacon Original Pizza

Classic Wheat Thin Baked Crackers

BSI: 62 - High Impact
BSI: 39 - High Impact

Canadian Bacon Original Pizza

g
Pizza Nestle Usa Inc. Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Canadian Bac... Classic Whea...
Carbs 33.0g 23.0g
Sugars 7.0g 5.0g
Fiber 1.0g 3.0g
Protein 16.0g 2.0g
Fat 12.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Canadian Bacon Or...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Canadian Bacon Original Pizza

Serving size 139.0 Gg

Calories 300

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 800.6mg 35%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 209.9mg 16%
Iron 2.5mg 14%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK CHEESE CULTURE, SALT, ENZYMES), CANADIAN BACON CHUNKED & FORMED WITH NATURAL JUICES NATURALLY SMOKED MADE FROM PORK SIRLOIN HIPS (CURED WITH WATER, SALT, LESS THAN 2% SUGAR, CORN SYRUP. SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), TOMATO PASTE, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, CASEIN, MOZZARELLA CHEESE [MILK CHEESE CULTURE, SALT ENZYMES], MODIFIED FOOD STARCH, SODIUM CITRATE SKIM MILK, SALT, LACTIC ACID, SODIUM PHOSPHATE SORBIC ACID [PRESERVATIVE], BETA CAROTENE [COLOR]), CORN OIL VEGETABLE OIL SHORTENING (PALM OIL, NATURAL FLAVOR BETA CAROTENE [COLOR]), SUGAR, SALT, YEAST, SPICES, DRIED GARLIC,

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Canadian Bacon Origina...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Canadian Bacon Original Pizza

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Canadian Bacon Original Pizza Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468900

Report Data Issues for Canadian Bacon Original Pizza

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers