Which food has less impact on blood sugar?

Herris Teeter, Organics Peach Halves has less impact on blood sugar than Birthday Cake Cupcakes Vanilla Flavored Confetti Cake With Sweet Vanilla Flavored Icing And Colorful Confetti Sprinkles

Birthday Cake Cupcakes Vanilla Flavored Confetti Cake With Sweet Vanilla Flavored Icing And Colorful Confetti Sprinkles

Herris Teeter, Organics Peach Halves

BSI: 79 - High Impact
BSI: 24 - Moderate Impact

Birthday Cake Cupcakes Vanilla Flavored Confetti Cake With Sweet Vanilla Flavored Icing And Colorful Confetti Sprinkles

g
Cakes, Cupcakes, Snack Cakes Kingston Marketing Co Branded

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Birthday Cak... Herris Teete...
Carbs 41.0g 12.0g
Sugars 33.0g 11.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Cup...

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Cupcakes Vanilla Flavored Confetti Cake With Sweet Vanilla Flavored Icing And Colorful Confetti Sprinkles

Serving size 71.0 Gg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 180.3mg 8%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.1mg 1%
Iron 1000.0mg 5556%
Potassium 39.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN AND/OR CANOLA OIL, SPRINKLES (ICING SUGAR [SUGAR, CORNSTARCH], PALM KERNEL OIL, MODIFIED CORNSTARCH, CORNSTARCH, SUNFLOWER LECITHIN, COLOR [FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C RED #3, FD&C RED #40], SHELLAC, POLYSORBATE 60), CORN SYRUP, MODIFIED CORNSTARCH, WHEY (MILK), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BUTTER (CREAM, SALT), SALT, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), DEXTROSE, WHEAT STARCH, SOYBEAN LECITHIN, CELLULOSE GUM, COLOR (FD&C YELLOW #6 LAKE, FD&C BLUE #2 LAKE, FD&C YELLOW #5 LAKE, FD&C RED #3, FD&C BLUE #1, FD&C RED #40 LAKE, FD&C YELLOW #5).

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Cupcakes...

Minerals

Calcium 2% DV
Iron 7825% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Cupcakes Vani...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Cupcakes Vanilla Flavored Confetti Cake With Sweet Vanilla Flavored Icing And Colorful Confetti Sprinkles Tags

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1677010

Report Data Issues for Birthday Cake Cupcakes Vanilla Flavored Confetti Cake With Sweet Vanilla Flavored Icing And Colorful Confetti Sprinkles

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves