Which food has less impact on blood sugar?

French Vanilla Sugar Free Non Dairy Coffee Creamer has less impact on blood sugar than Pediatric Shakes, Chocolate, Chocolate

Pediatric Shakes, Chocolate, Chocolate

French Vanilla Sugar Free Non Dairy Coffee Creamer

Pediatric Shakes, Chocolate, Chocolate
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.9g Not digested -3.8
Net Carbs 32.1g Digestible carbs 64.2
Protein 8.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Sugar Free Non Dairy Coffee Creamer
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Fat 50.0g Slows digestion -6.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pediatric Shakes, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Wal Mart Stores, Inc. Branded

Full Food Name

Pediatric Shakes, Chocolate, Chocolate

French Vanilla Sugar Free Non Dairy Coffee Creamer

g
Milk Additives Meijer, Inc. Branded

Full Food Name

French Vanilla Sugar Free Non Dairy Coffee Creamer, French Vanilla

Comparing Key Nutrients

Nutrient Pediatric Sh... French Vanil...
Carbs 34.0g 2.0g
Sugars 15.0g 0.0g
Fiber 1.9g 0.0g
Protein 8.0g 0.0g
Fat 9.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pediatric Shakes,...

French Vanilla Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pediatric Shakes, Chocolate, Chocolate

Serving size 240.0 MLg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 4.8mg 2%
Sodium 115.2mg 5%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.9g 7%
Total Sugars 15.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 314.4mg 24%
Potassium 439.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, HIGH OLEIC SAFFLOWER OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, SHORT-CHAIN ERUCTOOLIGOSACCHARIDES (FOS), CELLULOSE GEL, NATURAL FLAVORS, SOY LECITHIN, CARRAGEENAN, FISH OIL (DHA), SALT, POTASSIUM HYDROXIDE, MONK FRUIT, STEVIA. VITAMINS & MINERALS: CHOLINE BITARTRATE, DIMAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, FERROUS SULFATE, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), D-CALCIUM PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), THIAMINE HYDROCHLORIDE (VITAMIN B1), MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B5), RIBOFLAVIN (VITAMIN B2), COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, PHYTONADIONE (VITAMIN K1), SODIUM MOLYBDENUM, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), DICALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE.

French Vanilla Sugar Free Non Dairy Coffee Creamer

Serving size 5.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 52.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CORN SYRUP SOLIDS*, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, SOY LECITHIN SWEETENED WITH NUTRITIVE AND NON-NUTRITIVE SWEETENERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pediatric Shakes, Choc...

Vitamins

Vitamin C 17% DV
Vitamin A 167% DV
Vitamin D 17% DV
Niacin (B3) 5% DV
Riboflavin (B2) 13% DV
Vitamin B6 12% DV
Vitamin B12 10% DV
Folate 4% DV
Vitamin K 8% DV

Minerals

Calcium 13% DV
Potassium 5% DV
Magnesium 5% DV
Zinc 4% DV
Selenium 4% DV
Copper 4% DV
* % Daily Values based on 2,000 calorie diet

French Vanilla Sugar F...

Minerals

Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pediatric Shakes, Chocolate...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 10 more

French Vanilla Sugar Free N...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pediatric Shakes, Chocolate, Chocolate Tags

๐Ÿš€ Rocket Fuel

French Vanilla Sugar Free Non Dairy Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469360

Report Data Issues for Pediatric Shakes, Chocolate, Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638109

Report Data Issues for French Vanilla Sugar Free Non Dairy Coffee Creamer