Which food has less impact on blood sugar?

Light Mayo, Light has less impact on blood sugar than Cookies & Creme Protein Rich Meal Bar

Cookies & Creme Protein Rich Meal Bar

Light Mayo, Light

Cookies & Creme Protein Rich Meal Bar
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 9.0g Not digested -18.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 14.0g Moderates impact -1.5
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Mayo, Light
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 33.3g Slows digestion -0.7
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Creme Protein Rich Meal Bar

g
Snack, Energy & Granola Bars Atkins Nutritionals, Inc. Branded

Full Food Name

Cookies & Creme Protein Rich Meal Bar, Cookies & Creme

Light Mayo, Light

g
Salad Dressing & Mayonnaise Giant Eagle, Inc. Branded

Full Food Name

Light Mayo, Light

Comparing Key Nutrients

Nutrient Cookies & Cr... Light Mayo, ...
Carbs 22.0g 1.0g
Sugars 1.0g 1.0g
Fiber 9.0g 0.0g
Protein 14.0g 0.0g
Fat 11.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Creme P...

Light Mayo, Light

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Creme Protein Rich Meal Bar

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 22.0g 8%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 80.0mg 6%
Iron 1.8mg 10%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA CREAM FLAVORED LAYER (MALTITOL, POLYDEXTROSE, PALM KERNEL AND PALM OIL, SOYBEAN OIL, NONFAT DRY MILK, TITANIUM DIOXIDE COLOR, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, SUCRALOSE), COCOA SOY NUGGETS (SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), TAPIOCA STARCH), CHOCOLATE FLAVORED COATING (POLYDEXTROSE, PALM KERNEL AND PALM OIL, WHEY PROTEIN ISOLATE, COCOA POWDER, ARTIFICIAL FLAVOR, SOY LECITHIN, SUCRALOSE), GLYCERIN, INULIN, HYDROLYZED GELATIN, MALTITOL SYRUP, MALTITOL, UNSWEETENED CHOCOLATE (PROCESSED WITH ALKALI), SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: PALM KERNEL AND PALM OIL, POLYDEXTROSE, COCOA POWDER (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, WATER, VITAMIN MINERAL MIX, WHEY PROTEIN ISOLATE, COCOA BUTTER, SALT, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, SOY LECITHIN, SUCRALOSE, SALTED BUTTER (CREAM, SALT), ACESULFAME POTASSIUM. VITAMIN MINERAL MIX: MAGNESIUM OXIDE, SODIUM ASCORBATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMINE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, D-CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12).

Light Mayo, Light

Serving size 15.0 GRMg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 5.0mg 2%
Sodium 100.1mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, MODIFIED FOOD STARCH+, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, MUSTARD SEED, XANTHAN GUM+, POTASSIUM SORBATE (PRESERVATIVE)+, ALPHA TOCOPHEROL ACETATE (VITAMIN E)+, BETA CAROTENE (COLOR)+, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Creme Protei...

Vitamins

Vitamin C 27% DV
Vitamin A 222% DV
Niacin (B3) 38% DV
Riboflavin (B2) 39% DV
Vitamin B6 35% DV
Vitamin B12 75% DV
Folate 30% DV
Vitamin K 20% DV

Minerals

Calcium 16% DV
Iron 20% DV
Potassium 9% DV
Magnesium 20% DV
Phosphorus 20% DV
Zinc 41% DV
* % Daily Values based on 2,000 calorie diet

Light Mayo, Light

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Creme Protein Ric...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 14 more

Light Mayo, Light

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Creme Protein Rich Meal Bar Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Light Mayo, Light Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470047

Report Data Issues for Cookies & Creme Protein Rich Meal Bar

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641883

Report Data Issues for Light Mayo, Light